14.0 km | 01:41:47 | 07:14/km日期: 2016-09-23 06:21 - 平均心率: 126 - 卡路里: 822 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78%
Pace: 06'29" / 06'38" / 06'57" / 06'45" / 06'36" / 06'52" / 06'42" / 06'40" / 06'33" / 06'34" / 07'40" / 06'42" / 09'08" / 11'01" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'37" (+00'08") | 1000 / 2000 |
| 3 | | 06'57" (+00'28") | 1000 / 3000 |
| 4 | | 06'45" (+00'16") | 1000 / 4000 |
| 5 | | 06'36" (+00'07") | 1000 / 5000 |
| 6 | | 06'51" (+00'22") | 1000 / 6000 |
| 7 | | 06'42" (+00'13") | 1000 / 7000 |
| 8 | | 06'40" (+00'11") | 1000 / 8000 |
| 9 | | 06'33" (+00'04") | 1000 / 9000 |
| 10 | | 06'33" (+00'04") | 1000 / 10000 |
| 11 | | 07'39" (+01'10") | 1000 / 11000 |
| 12 | | 06'42" (+00'13") | 1000 / 12000 |
| 13 | | 09'07" (+02'38") | 1000 / 13000 |
| 14 | | 11'01" (+04'32") | 1000 / 14000 |
| 15 | | 10'32" (+04'03") | 47 / 14047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
151.89 km 
Nike Nike Free 5.0 累積 :
1972.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'38" | 00:13'07" |
| 3 | 06'57" | 00:20'04" |
| 4 | 06'45" | 00:26'49" |
| 5 | 06'36" | 00:33'25" |
| 6 | 06'52" | 00:40'17" |
| 7 | 06'42" | 00:46'59" |
| 8 | 06'40" | 00:53'39" |
| 9 | 06'33" | 01:00'12" |
| 10 | 06'34" | 01:06'46" |
| 11 | 07'40" | 01:14'26" |
| 12 | 06'42" | 01:21'08" |
| 13 | 09'08" | 01:30'16" |
| 14 | 11'01" | 01:41'17" |
| 14.0 | 10'33" | 01:41'47" |
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