30.0 km | 02:43:49 | 05:27/km日期: 2016-09-23 05:54 - 地點: 郊區 - 天氣: 晨陰微晴 - 平均心率: 131 - 卡路里: 2108 Cal - 總步數: 29691 - 平均步頻: 181 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 77%
Pace: 05'10" / 05'00" / 05'06" / 05'00" / 05'04" / 05'11" / 05'07" / 05'22" / 05'10" / 05'40" / 05'13" / 05'25" / 05'23" / 05'27" / 05'35" / 05'27" / 05'33" / 05'30" / 05'29" / 05'48" / 05'41" / 05'42" / 05'38" / 05'35" / 05'44" / 05'46" / 05'47" / 05'52" / 05'40" / 05'31" / 18'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'07") | 1013 / 1013 | 180 / 108 |
| 2 | | 04'58" | 1004 / 2018 | 183 / 109 |
| 3 | | 05'05" (+00'07") | 1001 / 3019 | 183 / 106 |
| 4 | | 05'00" (+00'02") | 1012 / 4031 | 183 / 108 |
| 5 | | 05'00" (+00'02") | 1009 / 5041 | 183 / 108 |
| 6 | | 05'08" (+00'10") | 1010 / 6052 | 182 / 106 |
| 7 | | 05'02" (+00'04") | 1003 / 7055 | 182 / 108 |
| 8 | | 05'20" (+00'22") | 1003 / 8059 | 181 / 102 |
| 9 | | 05'12" (+00'14") | 1002 / 9061 | 184 / 103 |
| 10 | | 05'38" (+00'40") | 1005 / 10066 | 179 / 98 |
| 11 | | 05'10" (+00'12") | 1008 / 11075 | 180 / 106 |
| 12 | | 05'24" (+00'26") | 1001 / 12077 | 177 / 104 |
| 13 | | 05'23" (+00'25") | 1002 / 13079 | 181 / 102 |
| 14 | | 05'26" (+00'28") | 1009 / 14088 | 180 / 101 |
| 15 | | 05'31" (+00'33") | 1009 / 15098 | 181 / 99 |
| 16 | | 05'24" (+00'26") | 1005 / 16103 | 183 / 101 |
| 17 | | 05'29" (+00'31") | 1001 / 17105 | 182 / 99 |
| 18 | | 05'31" (+00'33") | 1008 / 18114 | 183 / 98 |
| 19 | | 05'28" (+00'30") | 1006 / 19120 | 183 / 99 |
| 20 | | 05'46" (+00'48") | 1007 / 20128 | 178 / 96 |
| 21 | | 05'37" (+00'39") | 1000 / 21129 | 180 / 98 |
| 22 | | 05'38" (+00'40") | 1009 / 22138 | 178 / 98 |
| 23 | | 05'37" (+00'39") | 1002 / 23141 | 180 / 98 |
| 24 | | 05'33" (+00'35") | 1003 / 24144 | 181 / 98 |
| 25 | | 05'43" (+00'45") | 1000 / 25144 | 180 / 97 |
| 26 | | 05'47" (+00'49") | 1010 / 26154 | 178 / 96 |
| 27 | | 05'41" (+00'43") | 1004 / 27158 | 180 / 97 |
| 28 | | 05'51" (+00'53") | 1008 / 28167 | 179 / 94 |
| 29 | | 05'38" (+00'40") | 1004 / 29171 | 179 / 98 |
| 30 | | 05'27" (+00'29") | 1002 / 30174 | 179 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 320.60 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'00" | 00:10'10" |
| 3 | 05'06" | 00:15'16" |
| 4 | 05'00" | 00:20'16" |
| 5 | 05'04" | 00:25'20" |
| 6 | 05'11" | 00:30'31" |
| 7 | 05'07" | 00:35'38" |
| 8 | 05'22" | 00:41'00" |
| 9 | 05'10" | 00:46'10" |
| 10 | 05'40" | 00:51'50" |
| 11 | 05'13" | 00:57'03" |
| 12 | 05'25" | 01:02'28" |
| 13 | 05'23" | 01:07'51" |
| 14 | 05'27" | 01:13'18" |
| 15 | 05'35" | 01:18'53" |
| 16 | 05'27" | 01:24'20" |
| 17 | 05'33" | 01:29'53" |
| 18 | 05'30" | 01:35'23" |
| 19 | 05'29" | 01:40'52" |
| 20 | 05'48" | 01:46'40" |
| 21 | 05'41" | 01:52'21" |
| 22 | 05'42" | 01:58'03" |
| 23 | 05'38" | 02:03'41" |
| 24 | 05'35" | 02:09'16" |
| 25 | 05'44" | 02:15'00" |
| 26 | 05'46" | 02:20'46" |
| 27 | 05'47" | 02:26'33" |
| 28 | 05'52" | 02:32'25" |
| 29 | 05'40" | 02:38'05" |
| 30 | 05'31" | 02:43'36" |
| 30.0 | 17'36" | 02:43'49" |
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