30.0 km | 03:57:19 | 07:54/km日期: 2024-10-06 06:03 - 總爬升: 596 m - 平均心率: 136 - 卡路里: 2004 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 89
Pace: 06'26" / 05'59" / 05'53" / 06'09" / 05'58" / 06'36" / 05'45" / 06'19" / 06'08" / 06'26" / 06'38" / 18'26" / 05'35" / 06'28" / 11'26" / 06'30" / 08'08" / 07'37" / 06'59" / 06'56" / 07'47" / 08'18" / 11'23" / 09'56" / 09'57" / 06'32" / 17'48" / 06'10" / 06'10" / 06'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'52") | 1000 / 1000 |
| 2 | | 05'58" (+00'23") | 1000 / 2000 |
| 3 | | 05'53" (+00'18") | 1000 / 3000 |
| 4 | | 06'08" (+00'33") | 1000 / 4000 |
| 5 | | 05'58" (+00'23") | 1000 / 5000 |
| 6 | | 06'36" (+01'01") | 1000 / 6000 |
| 7 | | 05'44" (+00'09") | 1000 / 7000 |
| 8 | | 06'19" (+00'44") | 1000 / 8000 |
| 9 | | 06'07" (+00'32") | 1000 / 9000 |
| 10 | | 06'25" (+00'50") | 1000 / 10000 |
| 11 | | 06'37" (+01'02") | 1000 / 11000 |
| 12 | | 18'26" (+12'51") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 06'28" (+00'53") | 1000 / 14000 |
| 15 | | 11'25" (+05'50") | 1000 / 15000 |
| 16 | | 06'30" (+00'55") | 1000 / 16000 |
| 17 | | 08'07" (+02'32") | 1000 / 17000 |
| 18 | | 07'37" (+02'02") | 1000 / 18000 |
| 19 | | 06'59" (+01'24") | 1000 / 19000 |
| 20 | | 06'55" (+01'20") | 1000 / 20000 |
| 21 | | 07'47" (+02'12") | 1000 / 21000 |
| 22 | | 08'18" (+02'43") | 1000 / 22000 |
| 23 | | 11'22" (+05'47") | 1000 / 23000 |
| 24 | | 09'56" (+04'21") | 1000 / 24000 |
| 25 | | 09'57" (+04'22") | 1000 / 25000 |
| 26 | | 06'32" (+00'57") | 1000 / 26000 |
| 27 | | 17'48" (+12'13") | 1000 / 27000 |
| 28 | | 06'09" (+00'34") | 1000 / 28000 |
| 29 | | 06'10" (+00'35") | 1000 / 29000 |
| 30 | | 06'53" (+01'18") | 1000 / 30000 |
| 31 | | 05'11" | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 134.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'59" | 00:12'25" |
| 3 | 05'53" | 00:18'18" |
| 4 | 06'09" | 00:24'27" |
| 5 | 05'58" | 00:30'25" |
| 6 | 06'36" | 00:37'01" |
| 7 | 05'45" | 00:42'46" |
| 8 | 06'19" | 00:49'05" |
| 9 | 06'08" | 00:55'13" |
| 10 | 06'26" | 01:01'39" |
| 11 | 06'38" | 01:08'17" |
| 12 | 18'26" | 01:26'43" |
| 13 | 05'35" | 01:32'18" |
| 14 | 06'28" | 01:38'46" |
| 15 | 11'26" | 01:50'12" |
| 16 | 06'30" | 01:56'42" |
| 17 | 08'08" | 02:04'50" |
| 18 | 07'37" | 02:12'27" |
| 19 | 06'59" | 02:19'26" |
| 20 | 06'56" | 02:26'22" |
| 21 | 07'47" | 02:34'09" |
| 22 | 08'18" | 02:42'27" |
| 23 | 11'23" | 02:53'50" |
| 24 | 09'56" | 03:03'46" |
| 25 | 09'57" | 03:13'43" |
| 26 | 06'32" | 03:20'15" |
| 27 | 17'48" | 03:38'03" |
| 28 | 06'10" | 03:44'13" |
| 29 | 06'10" | 03:50'23" |
| 30 | 06'53" | 03:57'16" |
| 30.0 | 05'10" | 03:57'18" |
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