gary wang 2024/10/06 訓練日誌 | Marathon's World

gary wang 台中
ID 156386

24 位追隨者

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52.0 km | 08:03:04 | 09:17/km | 第95馬

2024 八百壯士系列-制霸風城超馬

官方成績
日期	2024-10-06
成績	08:03:04
總名次	- / -
分組名次	- / -
平均速度	09:17/km

官方證書

gary wang

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'52")

00:31'52"

01:10'20"

10 km

(01:10'20")

00:38'28" (+06'36")

15 km

(01:46'37")

00:36'17" (+04'25")

01:14'11" (+03'51")

20 km

(02:24'31")

00:37'54" (+06'02")

25 km

(03:07'23")

00:42'52" (+11'00")

01:31'04" (+20'44")

30 km

(03:55'35")

00:48'12" (+16'20")

35 km

(04:53'19")

00:57'44" (+25'52")

01:49'02" (+38'42")

40 km

(05:44'37")

00:51'18" (+19'26")

45 km

(06:39'17")

00:54'40" (+22'48")

01:48'45" (+38'25")

50 km

(07:33'22")

00:54'05" (+22'13")

Finish

(08:03:04)

日期: 2024-10-06 05:30 - 總爬升: 1040 m - 卡路里: 3464 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 94

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'46"

(08'46")

08'46" (+03'06")

1000 / 1000

2

05'47"

(14'34")

05'47" (+00'07")

1000 / 2000

3

05'41"

(20'16")

05'41" (+00'01")

1000 / 3000

4

05'40"

(25'56")

05'40"

1000 / 4000

5

05'56"

(31'52")

05'56" (+00'16")

1000 / 5000

展開計圈分析

6

07'07"

(39'00")

07'07" (+01'27")

1000 / 6000

7

06'19"

(45'19")

06'19" (+00'39")

1000 / 7000

8

06'18"

(51'38")

06'18" (+00'38")

1000 / 8000

9

08'19"

(59'57")

08'19" (+02'39")

1000 / 9000

10

10'22"

(01:10'20")

10'22" (+04'42")

1000 / 10000

11

06'15"

(01:16'35")

06'15" (+00'35")

1000 / 11000

12

07'20"

(01:23'56")

07'20" (+01'40")

1000 / 12000

13

08'13"

(01:32'10")

08'13" (+02'33")

1000 / 13000

14

07'07"

(01:39'18")

07'07" (+01'27")

1000 / 14000

15

07'19"

(01:46'37")

07'19" (+01'39")

1000 / 15000

16

06'19"

(01:52'56")

06'19" (+00'39")

1000 / 16000

17

07'46"

(02:00'43")

07'46" (+02'06")

1000 / 17000

18

08'14"

(02:08'57")

08'14" (+02'34")

1000 / 18000

19

06'26"

(02:15'24")

06'26" (+00'46")

1000 / 19000

20

09'06"

(02:24'31")

09'06" (+03'26")

1000 / 20000

21

08'12"

(02:32'43")

08'12" (+02'32")

1000 / 21000

22

07'39"

(02:40'22")

07'39" (+01'59")

1000 / 22000

23

09'29"

(02:49'52")

09'29" (+03'49")

1000 / 23000

24

06'47"

(02:56'39")

06'47" (+01'07")

1000 / 24000

25

10'43"

(03:07'23")

10'43" (+05'03")

1000 / 25000

26

09'14"

(03:16'38")

09'14" (+03'34")

1000 / 26000

27

09'53"

(03:26'31")

09'53" (+04'13")

1000 / 27000

28

09'58"

(03:36'30")

09'58" (+04'18")

1000 / 28000

29

08'47"

(03:45'18")

08'47" (+03'07")

1000 / 29000

30

10'17"

(03:55'36")

10'17" (+04'37")

1000 / 30000

31

09'12"

(04:04'48")

09'12" (+03'32")

1000 / 31000

32

13'35"

(04:18'24")

13'35" (+07'55")

1000 / 32000

33

08'17"

(04:26'41")

08'17" (+02'37")

1000 / 33000

34

13'45"

(04:40'27")

13'45" (+08'05")

1000 / 34000

35

12'51"

(04:53'19")

12'51" (+07'11")

1000 / 35000

36

09'50"

(05:03'10")

09'50" (+04'10")

1000 / 36000

37

10'28"

(05:13'38")

10'28" (+04'48")

1000 / 37000

38

09'42"

(05:23'21")

09'42" (+04'02")

1000 / 38000

39

10'20"

(05:33'41")

10'20" (+04'40")

1000 / 39000

40

10'56"

(05:44'37")

10'56" (+05'16")

1000 / 40000

41

10'09"

(05:54'47")

10'09" (+04'29")

1000 / 41000

42

11'09"

(06:05'56")

11'09" (+05'29")

1000 / 42000

43

09'56"

(06:15'53")

09'56" (+04'16")

1000 / 43000

44

10'36"

(06:26'30")

10'36" (+04'56")

1000 / 44000

45

12'47"

(06:39'17")

12'47" (+07'07")

1000 / 45000

46

11'06"

(06:50'23")

11'06" (+05'26")

1000 / 46000

47

10'49"

(07:01'13")

10'49" (+05'09")

1000 / 47000

48

10'26"

(07:11'39")

10'26" (+04'46")

1000 / 48000

49

10'50"

(07:22'30")

10'50" (+05'10")

1000 / 49000

50

10'52"

(07:33'22")

10'52" (+05'12")

1000 / 50000

51

11'10"

(07:44'33")

11'10" (+05'30")

1000 / 51000

52

12'57"

(07:57'31")

12'57" (+07'17")

1000 / 52000

台中

gary wang

·

狀況差，降轉半程

賽後評分: 優質主辦
給 5 星

10月累積里程 : 291.43 km

TCX 2.0 上傳 | 1 month ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'46"	00:08'46"
2	05'48"	00:14'34"
3	05'41"	00:20'15"
4	05'41"	00:25'56"
5	05'56"	00:31'52"
6	07'08"	00:39'00"
7	06'19"	00:45'19"
8	06'18"	00:51'37"
9	08'20"	00:59'57"
10	10'23"	01:10'20"
11	06'15"	01:16'35"
12	07'21"	01:23'56"
13	08'13"	01:32'09"
14	07'08"	01:39'17"
15	07'20"	01:46'37"
16	06'19"	01:52'56"
17	07'47"	02:00'43"
18	08'14"	02:08'57"
19	06'27"	02:15'24"
20	09'07"	02:24'31"
21	08'12"	02:32'43"
22	07'39"	02:40'22"
23	09'30"	02:49'52"
24	06'47"	02:56'39"
25	10'44"	03:07'23"
26	09'14"	03:16'37"
27	09'54"	03:26'31"
28	09'59"	03:36'30"
29	08'48"	03:45'18"
30	10'17"	03:55'35"
31	09'13"	04:04'48"
32	13'36"	04:18'24"
33	08'17"	04:26'41"
34	13'46"	04:40'27"
35	12'52"	04:53'19"
36	09'51"	05:03'10"
37	10'28"	05:13'38"
38	09'43"	05:23'21"
39	10'20"	05:33'41"
40	10'56"	05:44'37"
41	10'10"	05:54'47"
42	11'09"	06:05'56"
43	09'57"	06:15'53"
44	10'36"	06:26'29"
45	12'48"	06:39'17"
46	11'06"	06:50'23"
47	10'49"	07:01'12"
48	10'27"	07:11'39"
49	10'50"	07:22'29"
50	10'53"	07:33'22"
51	11'11"	07:44'33"
52	12'58"	07:57'31"
52.5	11'36"	08:03'04"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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