11.2 km | 01:02:24 | 05:33/km日期: 2024-10-08 17:09 - 平均心率: 148 - 卡路里: 572 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 76.4
Pace: 05'30" / 05'37" / 05'50" / 05'53" / 05'42" / 05'35" / 05'13" / 05'24" / 05'23" / 05'23" / 05'30" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'36") | 1000 / 1000 |
| 2 | | 05'36" (+00'24") | 1000 / 2000 |
| 3 | | 05'49" (+00'37") | 1000 / 3000 |
| 4 | | 05'53" (+00'41") | 1000 / 4000 |
| 5 | | 05'42" (+00'30") | 1000 / 5000 |
| 6 | | 05'34" (+00'22") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'24" (+00'12") | 1000 / 8000 |
| 9 | | 05'22" (+00'10") | 1000 / 9000 |
| 10 | | 05'23" (+00'11") | 1000 / 10000 |
| 11 | | 05'29" (+00'17") | 1000 / 11000 |
| 12 | | 05'19" (+00'07") | 206 / 11206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
348.69 km 
小藍y拖 母子鱷魚🐊 累積 :
404.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'37" | 00:11'07" |
| 3 | 05'50" | 00:16'57" |
| 4 | 05'53" | 00:22'50" |
| 5 | 05'42" | 00:28'32" |
| 6 | 05'35" | 00:34'07" |
| 7 | 05'13" | 00:39'20" |
| 8 | 05'24" | 00:44'44" |
| 9 | 05'23" | 00:50'07" |
| 10 | 05'23" | 00:55'30" |
| 11 | 05'30" | 01:01'00" |
| 11.2 | 05'20" | 01:02'06" |
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