11.6 km | 02:15:10 | 11:38/km日期: 2024-10-08 19:41 - 平均心率: 136 - 卡路里: 894 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 94
Pace: 16'12" / 05'16" / 07'27" / 12'34" / 06'02" / 06'37" / 06'32" / 06'32" / 05'39" / 45'09" / 12'45" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'57" (+07'41") | 1609 / 1609 |
| 2 | | 06'49" (+02'33") | 1609 / 3218 |
| 3 | | 10'16" (+06'00") | 1587 / 4806 |
| 4 | | 04'35" (+00'19") | 409 / 5215 |
| 5 | | 13'03" (+08'47") | 119 / 5335 |
| 6 | | 04'39" (+00'23") | 406 / 5741 |
| 7 | | 13'00" (+08'44") | 117 / 5858 |
| 8 | | 04'40" (+00'24") | 401 / 6260 |
| 9 | | 13'20" (+09'04") | 112 / 6372 |
| 10 | | 04'30" (+00'14") | 414 / 6786 |
| 11 | | 10'46" (+06'30") | 153 / 6940 |
| 12 | | 04'32" (+00'16") | 412 / 7352 |
| 13 | | 14'44" (+10'28") | 103 / 7455 |
| 14 | | 04'39" (+00'23") | 406 / 7862 |
| 15 | | 11'41" (+07'25") | 132 / 7995 |
| 16 | | 04'22" (+00'06") | 419 / 8414 |
| 17 | | 12'55" (+08'39") | 121 / 8536 |
| 18 | | 04'16" | 407 / 8943 |
| 19 | | 34'04" (+29'48") | 1609 / 10552 |
| 20 | | 07'35" (+03'19") | 1060 / 11612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 235.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'12" | 00:16'12" |
| 2 | 05'16" | 00:21'28" |
| 3 | 07'27" | 00:28'55" |
| 4 | 12'34" | 00:41'29" |
| 5 | 06'02" | 00:47'31" |
| 6 | 06'37" | 00:54'08" |
| 7 | 06'32" | 01:00'40" |
| 8 | 06'32" | 01:07'12" |
| 9 | 05'39" | 01:12'51" |
| 10 | 45'09" | 01:58'00" |
| 11 | 12'45" | 02:10'45" |
| 11.6 | 07'14" | 02:15'11" |
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