11.2 km | 01:03:54 | 05:40/km日期: 2024-10-09 05:45 - 平均心率: 138 - 卡路里: 521 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 90
Pace: 05'40" / 05'32" / 05'51" / 05'56" / 05'48" / 05'49" / 05'35" / 05'33" / 05'34" / 05'32" / 05'36" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'15") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'50" (+00'19") | 1000 / 3000 |
| 4 | | 05'56" (+00'25") | 1000 / 4000 |
| 5 | | 05'48" (+00'17") | 1000 / 5000 |
| 6 | | 05'48" (+00'17") | 1000 / 6000 |
| 7 | | 05'34" (+00'03") | 1000 / 7000 |
| 8 | | 05'33" (+00'02") | 1000 / 8000 |
| 9 | | 05'33" (+00'02") | 1000 / 9000 |
| 10 | | 05'32" (+00'01") | 1000 / 10000 |
| 11 | | 05'35" (+00'04") | 1000 / 11000 |
| 12 | | 05'31" | 247 / 11247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
348.69 km 
y拖小黃3代 母子鱷魚 累積 :
429.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'32" | 00:11'12" |
| 3 | 05'51" | 00:17'03" |
| 4 | 05'56" | 00:22'59" |
| 5 | 05'48" | 00:28'47" |
| 6 | 05'49" | 00:34'36" |
| 7 | 05'35" | 00:40'11" |
| 8 | 05'33" | 00:45'44" |
| 9 | 05'34" | 00:51'18" |
| 10 | 05'32" | 00:56'50" |
| 11 | 05'36" | 01:02'26" |
| 11.2 | 05'31" | 01:03'48" |
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