14.3 km | 01:18:18 | 05:27/km日期: 2024-10-09 17:02 - 平均心率: 155 - 卡路里: 897 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 85.2
Pace: 06'18" / 05'17" / 06'09" / 05'09" / 06'00" / 05'26" / 05'54" / 05'05" / 05'11" / 05'22" / 05'12" / 05'13" / 05'24" / 05'33" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'19") | 1000 / 1000 |
| 2 | | 05'16" (+00'17") | 1000 / 2000 |
| 3 | | 06'08" (+01'09") | 1000 / 3000 |
| 4 | | 05'09" (+00'10") | 1000 / 4000 |
| 5 | | 06'00" (+01'01") | 1000 / 5000 |
| 6 | | 05'26" (+00'27") | 1000 / 6000 |
| 7 | | 05'28" (+00'29") | 1000 / 7000 |
| 8 | | 05'05" (+00'06") | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 05'22" (+00'23") | 1000 / 10000 |
| 11 | | 05'12" (+00'13") | 1000 / 11000 |
| 12 | | 05'12" (+00'13") | 1000 / 12000 |
| 13 | | 05'24" (+00'25") | 1000 / 13000 |
| 14 | | 04'59" | 1000 / 14000 |
| 15 | | 06'07" (+01'08") | 337 / 14337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 204.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'17" | 00:11'35" |
| 3 | 06'09" | 00:17'44" |
| 4 | 05'09" | 00:22'53" |
| 5 | 06'00" | 00:28'53" |
| 6 | 05'26" | 00:34'19" |
| 7 | 05'54" | 00:40'13" |
| 8 | 05'05" | 00:45'18" |
| 9 | 05'11" | 00:50'29" |
| 10 | 05'22" | 00:55'51" |
| 11 | 05'12" | 01:01'03" |
| 12 | 05'13" | 01:06'16" |
| 13 | 05'24" | 01:11'40" |
| 14 | 05'33" | 01:17'13" |
| 14.3 | 07'24" | 01:19'43" |
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