21.1 km | 01:52:38 | 05:19/km日期: 2024-10-09 18:32 - 天氣: ☀️ - 平均心率: 139 - 卡路里: 1262 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 75.2
Pace: 06'24" / 05'48" / 05'34" / 05'21" / 05'20" / 05'21" / 05'17" / 05'13" / 05'06" / 05'10" / 05'11" / 05'12" / 05'05" / 05'02" / 05'08" / 05'06" / 05'07" / 05'19" / 05'32" / 05'22" / 05'22" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'21") | 1000 / 1000 |
| 2 | | 05'48" (+00'46") | 1000 / 2000 |
| 3 | | 05'33" (+00'31") | 1000 / 3000 |
| 4 | | 05'21" (+00'19") | 1000 / 4000 |
| 5 | | 05'19" (+00'17") | 1000 / 5000 |
| 6 | | 05'20" (+00'18") | 1000 / 6000 |
| 7 | | 05'16" (+00'14") | 1000 / 7000 |
| 8 | | 05'13" (+00'11") | 1000 / 8000 |
| 9 | | 05'05" (+00'03") | 1000 / 9000 |
| 10 | | 05'10" (+00'08") | 1000 / 10000 |
| 11 | | 05'10" (+00'08") | 1000 / 11000 |
| 12 | | 05'12" (+00'10") | 1000 / 12000 |
| 13 | | 05'04" (+00'02") | 1000 / 13000 |
| 14 | | 05'02" | 1000 / 14000 |
| 15 | | 05'07" (+00'05") | 1000 / 15000 |
| 16 | | 05'06" (+00'04") | 1000 / 16000 |
| 17 | | 05'06" (+00'04") | 1000 / 17000 |
| 18 | | 05'18" (+00'16") | 1000 / 18000 |
| 19 | | 05'31" (+00'29") | 1000 / 19000 |
| 20 | | 05'21" (+00'19") | 1000 / 20000 |
| 21 | | 05'22" (+00'20") | 1000 / 21000 |
| 22 | | 05'16" (+00'14") | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
458.37 km 
母子鱷魚 3代黃ㄚ拖 累積 :
469.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'48" | 00:12'12" |
| 3 | 05'34" | 00:17'46" |
| 4 | 05'21" | 00:23'07" |
| 5 | 05'20" | 00:28'27" |
| 6 | 05'21" | 00:33'48" |
| 7 | 05'17" | 00:39'05" |
| 8 | 05'13" | 00:44'18" |
| 9 | 05'06" | 00:49'24" |
| 10 | 05'10" | 00:54'34" |
| 11 | 05'11" | 00:59'45" |
| 12 | 05'12" | 01:04'57" |
| 13 | 05'05" | 01:10'02" |
| 14 | 05'02" | 01:15'04" |
| 15 | 05'08" | 01:20'12" |
| 16 | 05'06" | 01:25'18" |
| 17 | 05'07" | 01:30'25" |
| 18 | 05'19" | 01:35'44" |
| 19 | 05'32" | 01:41'16" |
| 20 | 05'22" | 01:46'38" |
| 21 | 05'22" | 01:52'00" |
| 21.1 | 05'20" | 01:52'38" |
展開計圈分析
留言 
