20.2 km | 01:36:26 | 04:46/km日期: 2024-10-10 05:36 - 總爬升: 214 m - 平均心率: 149 - 卡路里: 1226 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 90.4
Pace: 04'51" / 04'41" / 04'42" / 04'49" / 05'06" / 04'52" / 05'11" / 05'22" / 05'53" / 05'09" / 04'07" / 04'22" / 04'25" / 04'33" / 04'25" / 04'48" / 04'24" / 04'37" / 04'37" / 04'41" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'44") | 1000 / 1000 |
2 | | 04'40" (+00'33") | 1000 / 2000 |
3 | | 04'41" (+00'34") | 1000 / 3000 |
4 | | 04'48" (+00'41") | 1000 / 4000 |
5 | | 05'06" (+00'59") | 1000 / 5000 |
6 | | 04'52" (+00'45") | 1000 / 6000 |
7 | | 05'10" (+01'03") | 1000 / 7000 |
8 | | 05'22" (+01'15") | 1000 / 8000 |
9 | | 05'52" (+01'45") | 1000 / 9000 |
10 | | 05'08" (+01'01") | 1000 / 10000 |
11 | | 04'07" | 1000 / 11000 |
12 | | 04'22" (+00'15") | 1000 / 12000 |
13 | | 04'23" (+00'16") | 1000 / 13000 |
14 | | 04'34" (+00'27") | 1000 / 14000 |
15 | | 04'25" (+00'18") | 1000 / 15000 |
16 | | 04'46" (+00'39") | 1000 / 16000 |
17 | | 04'25" (+00'18") | 1000 / 17000 |
18 | | 04'37" (+00'30") | 1000 / 18000 |
19 | | 04'37" (+00'30") | 1000 / 19000 |
20 | | 04'41" (+00'34") | 1000 / 20000 |
21 | | 04'20" (+00'13") | 199 / 20199 |
慶祝雙十國慶🇹🇼,就用20.20來灶咖路線慶祝🎉慶祝🎉一下
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
342.81 km saucony sa20940-617 累積 :
466.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'41" | 00:09'32" |
3 | 04'42" | 00:14'14" |
4 | 04'49" | 00:19'03" |
5 | 05'06" | 00:24'09" |
6 | 04'52" | 00:29'01" |
7 | 05'11" | 00:34'12" |
8 | 05'22" | 00:39'34" |
9 | 05'53" | 00:45'27" |
10 | 05'09" | 00:50'36" |
11 | 04'07" | 00:54'43" |
12 | 04'22" | 00:59'05" |
13 | 04'25" | 01:03'30" |
14 | 04'33" | 01:08'03" |
15 | 04'25" | 01:12'28" |
16 | 04'48" | 01:17'16" |
17 | 04'24" | 01:21'40" |
18 | 04'37" | 01:26'17" |
19 | 04'37" | 01:30'54" |
20 | 04'41" | 01:35'35" |
20.2 | 04'20" | 01:36'27" |