10.1 km | 01:13:47 | 07:19/km日期: 2024-10-10 06:05 - 平均心率: 134 - 卡路里: 845 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 85.9
Pace: 07'16" / 07'37" / 06'55" / 07'01" / 08'21" / 08'03" / 06'26" / 06'54" / 07'47" / 06'50" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'59") | 1000 / 1000 |
| 2 | | 07'36" (+01'11") | 1000 / 2000 |
| 3 | | 06'55" (+00'30") | 1000 / 3000 |
| 4 | | 07'01" (+00'36") | 1000 / 4000 |
| 5 | | 08'20" (+01'55") | 1000 / 5000 |
| 6 | | 08'02" (+01'37") | 1000 / 6000 |
| 7 | | 06'25" | 1000 / 7000 |
| 8 | | 06'54" (+00'29") | 1000 / 8000 |
| 9 | | 07'47" (+01'22") | 1000 / 9000 |
| 10 | | 06'49" (+00'24") | 1000 / 10000 |
| 11 | | 06'28" (+00'03") | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 51.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'37" | 00:14'53" |
| 3 | 06'55" | 00:21'48" |
| 4 | 07'01" | 00:28'49" |
| 5 | 08'21" | 00:37'10" |
| 6 | 08'03" | 00:45'13" |
| 7 | 06'26" | 00:51'39" |
| 8 | 06'54" | 00:58'33" |
| 9 | 07'47" | 01:06'20" |
| 10 | 06'50" | 01:13'10" |
| 10.1 | 06'24" | 01:13'39" |
展開計圈分析
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