11.1 km | 01:05:32 | 05:53/km日期: 2024-10-10 09:21 - 平均心率: 134 - 卡路里: 824 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 82.7
Pace: 05'43" / 05'54" / 05'54" / 05'52" / 05'49" / 06'07" / 05'55" / 05'54" / 05'46" / 05'47" / 06'05" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'54" (+00'12") | 1000 / 2000 |
| 3 | | 05'54" (+00'12") | 1000 / 3000 |
| 4 | | 05'52" (+00'10") | 1000 / 4000 |
| 5 | | 05'48" (+00'06") | 1000 / 5000 |
| 6 | | 06'07" (+00'25") | 1000 / 6000 |
| 7 | | 05'54" (+00'12") | 1000 / 7000 |
| 8 | | 05'54" (+00'12") | 1000 / 8000 |
| 9 | | 05'45" (+00'03") | 1000 / 9000 |
| 10 | | 05'47" (+00'05") | 1000 / 10000 |
| 11 | | 06'04" (+00'22") | 1000 / 11000 |
| 12 | | 05'36" | 137 / 11137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 197.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'54" | 00:11'37" |
| 3 | 05'54" | 00:17'31" |
| 4 | 05'52" | 00:23'23" |
| 5 | 05'49" | 00:29'12" |
| 6 | 06'07" | 00:35'19" |
| 7 | 05'55" | 00:41'14" |
| 8 | 05'54" | 00:47'08" |
| 9 | 05'46" | 00:52'54" |
| 10 | 05'47" | 00:58'41" |
| 11 | 06'05" | 01:04'46" |
| 11.1 | 05'41" | 01:05'33" |
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