55.6 km | 01:58:54 | 02:08/km日期: 2016-09-24 07:09 - 平均心率: 140 - 卡路里: 998 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78%
Pace: 01'41" / 01'33" / 01'30" / 01'39" / 01'53" / 02'00" / 01'36" / 01'48" / 02'03" / 02'10" / 01'53" / 01'33" / 02'27" / 02'12" / 01'16" / 01'32" / 01'57" / 01'44" / 01'25" / 01'42" / 01'52" / 02'08" / 01'44" / 02'15" / 07'55" / 02'19" / 02'07" / 01'56" / 01'37" / 02'45" / 01'33" / 01'19" / 01'20" / 01'34" / 01'31" / 01'30" / 01'50" / 01'47" / 01'38" / 01'38" / 01'39" / 01'41" / 01'43" / 01'41" / 01'44" / 01'39" / 02'18" / 01'42" / 01'53" / 02'26" / 05'51" / 04'47" / 09'54" / 04'43" / 05'07" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'49" | 50795 / 50795 |
| 2 | | 05:51'33" (+49'44") | 8 / 50803 |
| 3 | | 04'48" (+02'59") | 4838 / 55642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 353.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'41" | 00:01'41" |
| 2 | 01'33" | 00:03'14" |
| 3 | 01'30" | 00:04'44" |
| 4 | 01'39" | 00:06'23" |
| 5 | 01'53" | 00:08'16" |
| 6 | 02'00" | 00:10'16" |
| 7 | 01'36" | 00:11'52" |
| 8 | 01'48" | 00:13'40" |
| 9 | 02'03" | 00:15'43" |
| 10 | 02'10" | 00:17'53" |
| 11 | 01'53" | 00:19'46" |
| 12 | 01'33" | 00:21'19" |
| 13 | 02'27" | 00:23'46" |
| 14 | 02'12" | 00:25'58" |
| 15 | 01'16" | 00:27'14" |
| 16 | 01'32" | 00:28'46" |
| 17 | 01'57" | 00:30'43" |
| 18 | 01'44" | 00:32'27" |
| 19 | 01'25" | 00:33'52" |
| 20 | 01'42" | 00:35'34" |
| 21 | 01'52" | 00:37'26" |
| 22 | 02'08" | 00:39'34" |
| 23 | 01'44" | 00:41'18" |
| 24 | 02'15" | 00:43'33" |
| 25 | 07'55" | 00:51'28" |
| 26 | 02'19" | 00:53'47" |
| 27 | 02'07" | 00:55'54" |
| 28 | 01'56" | 00:57'50" |
| 29 | 01'37" | 00:59'27" |
| 30 | 02'45" | 01:02'12" |
| 31 | 01'33" | 01:03'45" |
| 32 | 01'19" | 01:05'04" |
| 33 | 01'20" | 01:06'24" |
| 34 | 01'34" | 01:07'58" |
| 35 | 01'31" | 01:09'29" |
| 36 | 01'30" | 01:10'59" |
| 37 | 01'50" | 01:12'49" |
| 38 | 01'47" | 01:14'36" |
| 39 | 01'38" | 01:16'14" |
| 40 | 01'38" | 01:17'52" |
| 41 | 01'39" | 01:19'31" |
| 42 | 01'41" | 01:21'12" |
| 43 | 01'43" | 01:22'55" |
| 44 | 01'41" | 01:24'36" |
| 45 | 01'44" | 01:26'20" |
| 46 | 01'39" | 01:27'59" |
| 47 | 02'18" | 01:30'17" |
| 48 | 01'42" | 01:31'59" |
| 49 | 01'53" | 01:33'52" |
| 50 | 02'26" | 01:36'18" |
| 51 | 05'51" | 01:42'09" |
| 52 | 04'47" | 01:46'56" |
| 53 | 09'54" | 01:56'50" |
| 54 | 04'43" | 02:01'33" |
| 55 | 05'07" | 02:06'40" |
| 55.6 | 04'41" | 02:09'41" |
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