16.1 km | 01:17:52 | 04:49/km日期: 2024-10-10 16:39 - 平均心率: 156 - 卡路里: 875 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 68.5
Pace: 05'23" / 04'32" / 04'36" / 04'33" / 05'04" / 04'34" / 04'32" / 05'02" / 04'39" / 04'31" / 04'38" / 05'10" / 04'38" / 04'39" / 05'03" / 05'35" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'56") | 1000 / 1000 |
2 | | 04'31" (+00'04") | 1000 / 2000 |
3 | | 04'36" (+00'09") | 1000 / 3000 |
4 | | 04'33" (+00'06") | 1000 / 4000 |
5 | | 05'28" (+01'01") | 548 / 4548 |
6 | | 04'33" (+00'06") | 1000 / 5548 |
7 | | 04'33" (+00'06") | 1000 / 6548 |
8 | | 04'32" (+00'05") | 1000 / 7548 |
9 | | 05'38" (+01'11") | 531 / 8079 |
10 | | 04'32" (+00'05") | 1000 / 9079 |
11 | | 04'30" (+00'03") | 1000 / 10079 |
12 | | 04'37" (+00'10") | 1000 / 11079 |
13 | | 05'45" (+01'18") | 521 / 11601 |
14 | | 04'37" (+00'10") | 1000 / 12601 |
15 | | 04'41" (+00'14") | 1000 / 13601 |
16 | | 04'27" | 1000 / 14601 |
17 | | 05'52" (+01'25") | 510 / 15112 |
18 | | 05'36" (+01'09") | 1000 / 16112 |
19 | | 06'07" (+01'40") | 10 / 16122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 : 232.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'32" | 00:09'55" |
3 | 04'36" | 00:14'31" |
4 | 04'33" | 00:19'04" |
5 | 05'04" | 00:24'08" |
6 | 04'34" | 00:28'42" |
7 | 04'32" | 00:33'14" |
8 | 05'02" | 00:38'16" |
9 | 04'39" | 00:42'55" |
10 | 04'31" | 00:47'26" |
11 | 04'38" | 00:52'04" |
12 | 05'10" | 00:57'14" |
13 | 04'38" | 01:01'52" |
14 | 04'39" | 01:06'31" |
15 | 05'03" | 01:11'34" |
16 | 05'35" | 01:17'09" |
16.1 | 05'49" | 01:17'52" |