| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
9月累積里程 : 231.84 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'05" | 00:12'39" | | 3 | 06'59" | 00:19'38" | | 4 | 05'57" | 00:25'35" | | 5 | 06'59" | 00:32'34" | | 6 | 05'58" | 00:38'32" | | 7 | 06'22" | 00:44'54" | | 8 | 07'04" | 00:51'58" | | 9 | 06'16" | 00:58'14" | | 10 | 06'55" | 01:05'09" | | 11 | 07'16" | 01:12'25" | | 12 | 06'10" | 01:18'35" | | 13 | 08'10" | 01:26'45" | | 14 | 06'23" | 01:33'08" | | 15 | 09'26" | 01:42'34" | | 16 | 06'37" | 01:49'11" | | 17 | 09'10" | 01:58'21" | | 18 | 07'29" | 02:05'50" | | 19 | 06'28" | 02:12'18" | | 20 | 06'22" | 02:18'40" | | 21 | 07'01" | 02:25'41" | | 22 | 06'18" | 02:31'59" | | 23 | 07'33" | 02:39'32" | | 24 | 06'02" | 02:45'34" | | 25 | 06'18" | 02:51'52" | | 26 | 08'34" | 03:00'26" | | 27 | 06'30" | 03:06'56" | | 28 | 07'56" | 03:14'52" | | 29 | 07'26" | 03:22'18" | | 30 | 08'06" | 03:30'24" | | 31 | 09'28" | 03:39'52" | | 32 | 08'16" | 03:48'08" | | 33 | 08'14" | 03:56'22" | | 34 | 10'54" | 04:07'16" | | 35 | 06'13" | 04:13'29" | | 36 | 06'45" | 04:20'14" | | 37 | 06'05" | 04:26'19" | | 38 | 08'07" | 04:34'26" | | 39 | 07'13" | 04:41'39" | | 40 | 07'10" | 04:48'49" | | 41 | 06'52" | 04:55'41" | | 42 | 06'17" | 05:01'58" | | 42.5 | 08'40" | 05:06'05" |
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