| 很慶幸昨天放棄環北證賽事，才能讓我好好的玩跑這場，雖然在預設的時間內完賽，但對自己整體的表現只能打70分。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
9月累積里程 : 254.22 km MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'23" | 00:11'36" | | 3 | 05'18" | 00:16'54" | | 4 | 05'16" | 00:22'10" | | 5 | 05'14" | 00:27'24" | | 6 | 05'12" | 00:32'36" | | 7 | 05'48" | 00:38'24" | | 8 | 05'39" | 00:44'03" | | 9 | 05'38" | 00:49'41" | | 10 | 06'12" | 00:55'53" | | 11 | 05'28" | 01:01'21" | | 12 | 04'58" | 01:06'19" | | 13 | 05'20" | 01:11'39" | | 14 | 05'35" | 01:17'14" | | 15 | 07'18" | 01:24'32" | | 16 | 05'42" | 01:30'14" | | 17 | 08'14" | 01:38'28" | | 18 | 06'38" | 01:45'06" | | 19 | 05'35" | 01:50'41" | | 20 | 05'22" | 01:56'03" | | 21 | 06'14" | 02:02'17" | | 22 | 05'22" | 02:07'39" | | 23 | 06'21" | 02:14'00" | | 24 | 05'10" | 02:19'10" | | 25 | 05'20" | 02:24'30" | | 26 | 07'12" | 02:31'42" | | 27 | 05'32" | 02:37'14" | | 28 | 08'55" | 02:46'09" | | 29 | 05'39" | 02:51'48" | | 30 | 06'26" | 02:58'14" | | 31 | 08'12" | 03:06'26" | | 32 | 06'54" | 03:13'20" | | 33 | 07'21" | 03:20'41" | | 34 | 11'31" | 03:32'12" | | 35 | 06'41" | 03:38'53" | | 36 | 05'18" | 03:44'11" | | 37 | 05'48" | 03:49'59" | | 38 | 07'05" | 03:57'04" | | 39 | 05'52" | 04:02'56" | | 40 | 05'59" | 04:08'55" | | 41 | 06'13" | 04:15'08" | | 42 | 05'18" | 04:20'26" | | 42.4 | 05'22" | 04:22'49" |
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