13.4 km | 01:03:10 | 04:43/km日期: 2024-10-10 20:11 - 平均心率: 152 - 卡路里: 826 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 73.8
Pace: 03'51" / 05'23" / 04'05" / 05'12" / 04'42" / 04'27" / 05'22" / 04'01" / 05'12" / 04'41" / 04'34" / 05'21" / 03'57" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'07") | 416 / 416 |
| 2 | | 03'53" (+00'08") | 408 / 825 |
| 3 | | 03'48" (+00'03") | 412 / 1237 |
| 4 | | 07'19" (+03'34") | 432 / 1670 |
| 5 | | 03'57" (+00'12") | 412 / 2082 |
| 6 | | 03'52" (+00'07") | 418 / 2501 |
| 7 | | 03'50" (+00'05") | 412 / 2914 |
| 8 | | 07'19" (+03'34") | 435 / 3350 |
| 9 | | 03'53" (+00'08") | 416 / 3766 |
| 10 | | 03'54" (+00'09") | 412 / 4179 |
| 11 | | 03'52" (+00'07") | 413 / 4592 |
| 12 | | 07'08" (+03'23") | 441 / 5034 |
| 13 | | 03'48" (+00'03") | 419 / 5454 |
| 14 | | 03'53" (+00'08") | 411 / 5866 |
| 15 | | 03'50" (+00'05") | 413 / 6279 |
| 16 | | 07'25" (+03'40") | 428 / 6707 |
| 17 | | 03'46" (+00'01") | 418 / 7126 |
| 18 | | 03'53" (+00'08") | 416 / 7543 |
| 19 | | 03'53" (+00'08") | 409 / 7952 |
| 20 | | 07'16" (+03'31") | 435 / 8388 |
| 21 | | 03'52" (+00'07") | 412 / 8800 |
| 22 | | 03'51" (+00'06") | 407 / 9208 |
| 23 | | 03'54" (+00'09") | 412 / 9620 |
| 24 | | 07'20" (+03'35") | 433 / 10054 |
| 25 | | 03'53" (+00'08") | 411 / 10466 |
| 26 | | 03'53" (+00'08") | 411 / 10878 |
| 27 | | 03'52" (+00'07") | 411 / 11290 |
| 28 | | 07'12" (+03'27") | 437 / 11727 |
| 29 | | 03'49" (+00'04") | 416 / 12143 |
| 30 | | 03'58" (+00'13") | 408 / 12552 |
| 31 | | 03'45" | 416 / 12968 |
| 32 | | 06'09" (+02'24") | 417 / 13385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
276.52 km 
Adidas ADIZERO TAKUMI SEN 10 累積 :
210.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 05'23" | 00:09'14" |
| 3 | 04'05" | 00:13'19" |
| 4 | 05'12" | 00:18'31" |
| 5 | 04'42" | 00:23'13" |
| 6 | 04'27" | 00:27'40" |
| 7 | 05'22" | 00:33'02" |
| 8 | 04'01" | 00:37'03" |
| 9 | 05'12" | 00:42'15" |
| 10 | 04'41" | 00:46'56" |
| 11 | 04'34" | 00:51'30" |
| 12 | 05'21" | 00:56'51" |
| 13 | 03'57" | 01:00'48" |
| 13.4 | 06'08" | 01:03'10" |
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