10.1 km | 00:50:40 | 05:01/km日期: 2024-10-11 05:13 - 平均心率: 164 - 卡路里: 667 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 88.5
Pace: 02'49" / 05'33" / 05'10" / 05'00" / 04'57" / 05'05" / 04'57" / 04'50" / 04'46" / 04'30" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'03") | 1000 / 1000 |
| 2 | | 05'32" (+01'02") | 1000 / 2000 |
| 3 | | 05'10" (+00'40") | 1000 / 3000 |
| 4 | | 04'59" (+00'29") | 1000 / 4000 |
| 5 | | 04'56" (+00'26") | 1000 / 5000 |
| 6 | | 05'05" (+00'35") | 1000 / 6000 |
| 7 | | 04'57" (+00'27") | 1000 / 7000 |
| 8 | | 04'49" (+00'19") | 1000 / 8000 |
| 9 | | 04'45" (+00'15") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'14" | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 237.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'49" | 00:02'49" |
| 2 | 05'33" | 00:08'22" |
| 3 | 05'10" | 00:13'32" |
| 4 | 05'00" | 00:18'32" |
| 5 | 04'57" | 00:23'29" |
| 6 | 05'05" | 00:28'34" |
| 7 | 04'57" | 00:33'31" |
| 8 | 04'50" | 00:38'21" |
| 9 | 04'46" | 00:43'07" |
| 10 | 04'30" | 00:47'37" |
| 10.1 | 04'13" | 00:47'56" |
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