|  160.0 km | 06:21:33 | 25.2 km/h| 官方成績 | | 日期 | 2016-09-25 | | 成績 | 06:21:33 | | 總名次 | 261 / 1333 | | 分組名次 | 12 / 129 | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'09" (+13'09") | 00:32'40" (+14'35") | | 00:12'31" (+05'31") | | 00:13'41" (+06'41") | 00:23'47" (+05'42") | | 00:10'06" (+03'06") | | 00:11'04" (+04'04") | 00:22'58" (+04'53") | | 00:11'54" (+04'54") | | 00:14'29" (+07'29") | 00:33'33" (+15'28") | | 00:19'04" (+12'04") | | 00:12'01" (+05'01") | 00:19'01" (+00'56") | | 00:07'00" | | 00:09'03" (+02'03") | 00:18'21" (+00'16") | | 00:09'18" (+02'18") | | 00:11'37" (+04'37") | 00:27'36" (+09'31") | | 00:15'59" (+08'59") | | 00:11'07" (+04'07") | 00:21'57" (+03'52") | | 00:10'50" (+03'50") | | 00:09'12" (+02'12") | 00:18'05" | | 00:08'53" (+01'53") | | 00:09'42" (+02'42") | 00:47'12" (+29'07") | | 00:37'30" (+30'30") | | 00:13'31" (+06'31") | 00:26'21" (+08'16") | | 00:12'50" (+05'50") | | 00:11'06" (+04'06") | 00:32'49" (+14'44") | | 00:21'43" (+14'43") | | 00:10'18" (+03'18") | 00:18'48" (+00'43") | | 00:08'30" (+01'30") | | 00:08'33" (+01'33") | 00:20'43" (+02'38") | | 00:12'10" (+05'10") | | 00:09'28" (+02'28") | 00:00'00" | |
日期: 2016-09-25 07:05 - 總爬升: 984 m - 平均心率: 163 - 踏頻: 74 - 卡路里: 2492 Cal - 溫度: 26°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.64 (-20.73) | 5000 / 5000 | | 2 | | 26.87 (-16.51) | 5000 / 10000 | | 3 | | 24.00 (-19.37) | 5000 / 15000 | | 4 | | 31.30 (-12.07) | 5000 / 20000 | | 5 | | 29.03 (-14.34) | 5000 / 25000 |
| 6 | | 25.35 (-18.02) | 5000 / 30000 | | 7 | | 20.81 (-22.56) | 5000 / 35000 | | 8 | | 28.57 (-14.80) | 5000 / 40000 | | 9 | | 25.00 (-18.37) | 5000 / 45000 | | 10 | | 43.37 | 5000 / 50000 | | 11 | | 33.33 (-10.04) | 5000 / 55000 | | 12 | | 32.43 (-10.94) | 5000 / 60000 | | 13 | | 29.51 (-13.87) | 5000 / 65000 | | 14 | | 26.67 (-16.71) | 5000 / 70000 | | 15 | | 27.07 (-16.31) | 5000 / 75000 | | 16 | | 27.91 (-15.47) | 5000 / 80000 | | 17 | | 32.73 (-10.65) | 5000 / 85000 | | 18 | | 33.96 (-9.41) | 5000 / 90000 | | 19 | | 31.03 (-12.34) | 5000 / 95000 | | 20 | | 23.38 (-20.00) | 5000 / 100000 | | 21 | | 23.53 (-19.84) | 5000 / 105000 | | 22 | | 23.53 (-19.84) | 5000 / 110000 | | 23 | | 29.03 (-14.34) | 5000 / 115000 | | 24 | | 26.28 (-17.10) | 5000 / 120000 | | 25 | | 29.27 (-14.11) | 5000 / 125000 | | 26 | | 35.64 (-7.73) | 5000 / 130000 | | 27 | | 35.29 (-8.08) | 5000 / 135000 | | 28 | | 24.83 (-18.55) | 5000 / 140000 | | 29 | | 31.86 (-11.52) | 5000 / 145000 | | 30 | | 28.57 (-14.80) | 3648 / 148648 |
賽前宣言: 長程賽希望天氣溫和 賽後評分: 天氣不錯!!! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 9.2 | 1.0 % | | 2 | 21.3 | -0.2 % | | 3 | 13.5 | -0.3 % | | 4 | 19.3 | 2.0 % | | 5 | 18.4 | -0.3 % | | 6 | 18.4 | 1.5 % | | 7 | 29.0 | -0.1 % | | 8 | 19.5 | 1.5 % | | 9 | 24.7 | 1.5 % | | 10 | 36.0 | -0.6 % | | 11 | 24.0 | 3.5 % | | 12 | 23.8 | 2.0 % | | 13 | 16.4 | 1.7 % | | 14 | 23.8 | 1.7 % | | 15 | 24.0 | 1.3 % | | 16 | 33.3 | 2.0 % | | 17 | 32.1 | -1.6 % | | 18 | 24.2 | 2.3 % | | 19 | 33.6 | 1.2 % | | 20 | 27.7 | 1.0 % | | 21 | 31.9 | 1.4 % | | 22 | 38.3 | 1.3 % | | 23 | 19.4 | 2.8 % | | 24 | 23.1 | -2.2 % | | 25 | 31.3 | 1.7 % | | 26 | 26.5 | 2.5 % | | 27 | 27.1 | 3.6 % | | 28 | 20.7 | 3.8 % | | 29 | 27.5 | 2.0 % | | 30 | 25.7 | 2.7 % | | 31 | 19.5 | 4.0 % | | 32 | 17.7 | 4.0 % | | 33 | 14.4 | 5.0 % | | 34 | 25.7 | -2.1 % | | 35 | 39.6 | -2.6 % | | 36 | 31.9 | -1.7 % | | 37 | 5.7 | -2.9 % | | 38 | 24.3 | 2.5 % | | 39 | 28.6 | -2.6 % | | 40 | 29.0 | 3.4 % | | 41 | 34.0 | -4.5 % | | 42 | 27.3 | -0.7 % | | 43 | 29.0 | -1.3 % | | 44 | 20.2 | 3.1 % | | 45 | 19.9 | 3.1 % | | 46 | 32.7 | -4.8 % | | 47 | 72.0 | -3.3 % | | 48 | 47.4 | -4.9 % | | 49 | 44.4 | -3.4 % | | 50 | 35.0 | -1.0 % | | 51 | 33.3 | -1.3 % | | 52 | 36.7 | -0.8 % | | 53 | 32.7 | -0.9 % | | 54 | 27.5 | 2.8 % | | 55 | 37.5 | -2.4 % | | 56 | 34.0 | -0.7 % | | 57 | 37.9 | -1.0 % | | 58 | 32.4 | -1.2 % | | 59 | 27.5 | 3.0 % | | 60 | 31.3 | 2.2 % | | 61 | 30.5 | -1.1 % | | 62 | 33.3 | -1.1 % | | 63 | 26.9 | 2.5 % | | 64 | 15.3 | 3.2 % | | 65 | 35.3 | -2.2 % | | 66 | 27.9 | -1.6 % | | 67 | 7.7 | 1.3 % | | 68 | 30.0 | 1.7 % | | 69 | 28.3 | -1.5 % | | 70 | 31.3 | -0.4 % | | 71 | 31.3 | 1.2 % | | 72 | 31.9 | -0.6 % | | 73 | 26.5 | 1.4 % | | 74 | 25.5 | 2.6 % | | 75 | 22.2 | 4.0 % | | 76 | 22.2 | -4.7 % | | 77 | 35.0 | -2.3 % | | 78 | 26.9 | 2.2 % | | 79 | 27.7 | -2.8 % | | 80 | 29.8 | 2.2 % | | 81 | 29.3 | 4.0 % | | 82 | 34.0 | -0.9 % | | 83 | 35.0 | -0.5 % | | 84 | 30.3 | 2.2 % | | 85 | 35.6 | 1.0 % | | 86 | 33.3 | 1.0 % | | 87 | 34.3 | 1.4 % | | 88 | 40.0 | -1.6 % | | 89 | 33.0 | 1.0 % | | 90 | 29.8 | 2.5 % | | 91 | 27.3 | 2.0 % | | 92 | 37.5 | -0.8 % | | 93 | 32.7 | -1.1 % | | 94 | 26.7 | 1.0 % | | 95 | 33.0 | -0.2 % | | 96 | 2.2 | 1.2 % | | 97 | 18.8 | -0.7 % | | 98 | 25.5 | -0.7 % | | 99 | 29.0 | -0.9 % | | 100 | 28.3 | -0.1 % | | 101 | 19.7 | -0.6 % | | 102 | 25.4 | -1.0 % | | 103 | 17.9 | 2.8 % | | 104 | 21.4 | 3.2 % | | 105 | 30.8 | -2.9 % | | 106 | 20.9 | 2.1 % | | 107 | 29.5 | -3.0 % | | 108 | 28.1 | -1.5 % | | 109 | 14.3 | 2.3 % | | 110 | 37.5 | -1.2 % | | 111 | 30.0 | 2.0 % | | 112 | 25.7 | 1.0 % | | 113 | 19.4 | 2.7 % | | 114 | 30.8 | 1.0 % | | 115 | 35.0 | 1.5 % | | 116 | 30.3 | 2.6 % | | 117 | 33.6 | -1.9 % | | 118 | 4.4 | 1.3 % | | 119 | 28.6 | 1.5 % | | 120 | 25.9 | 1.4 % | | 121 | 24.7 | -0.8 % | | 122 | 25.9 | 1.0 % | | 123 | 30.8 | -0.2 % | | 124 | 34.3 | -0.4 % | | 125 | 32.4 | 1.0 % | | 126 | 32.7 | -0.2 % | | 127 | 35.0 | 1.0 % | | 128 | 36.4 | -0.7 % | | 129 | 36.7 | 1.3 % | | 130 | 36.0 | 2.2 % | | 131 | 39.6 | -1.6 % | | 132 | 41.9 | -0.6 % | | 133 | 29.3 | 1.5 % | | 134 | 35.3 | 1.0 % | | 135 | 32.4 | 2.0 % | | 136 | 24.7 | 3.2 % | | 137 | 29.0 | -1.2 % | | 138 | 24.7 | 2.8 % | | 139 | 15.7 | 4.6 % | | 140 | 42.9 | -3.6 % | | 141 | 20.2 | 3.9 % | | 142 | 38.3 | -1.5 % | | 143 | 42.9 | -2.2 % | | 144 | 37.5 | -1.2 % | | 145 | 31.0 | 1.0 % | | 146 | 36.0 | 1.2 % | | 147 | 26.5 | 3.2 % | | 148 | 24.0 | -2.3 % | | 148.6 | 24.8 | 2.6 % |
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