10.0 km | 01:02:16 | 06:12/km日期: 2016-09-25 17:11 - 地點: 礁溪鄉間小路&礁溪國小 - 天氣: 涼爽 - 平均心率: 176 - 卡路里: 595 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 77%
Pace: 05'31" / 06'00" / 06'20" / 06'15" / 06'18" / 06'23" / 06'39" / 06'46" / 06'21" / 05'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 06'00" (+00'29") | 1000 / 2000 |
| 3 | | 06'20" (+00'49") | 1000 / 3000 |
| 4 | | 06'14" (+00'43") | 1000 / 4000 |
| 5 | | 06'18" (+00'47") | 1000 / 5000 |
| 6 | | 06'22" (+00'51") | 1000 / 6000 |
| 7 | | 06'38" (+01'07") | 1000 / 7000 |
| 8 | | 06'46" (+01'15") | 1000 / 8000 |
| 9 | | 06'21" (+00'50") | 1000 / 9000 |
| 10 | | 05'37" (+00'06") | 1000 / 10000 |
| 11 | | 03'48" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 24.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'00" | 00:11'31" |
| 3 | 06'20" | 00:17'51" |
| 4 | 06'15" | 00:24'06" |
| 5 | 06'18" | 00:30'24" |
| 6 | 06'23" | 00:36'47" |
| 7 | 06'39" | 00:43'26" |
| 8 | 06'46" | 00:50'12" |
| 9 | 06'21" | 00:56'33" |
| 10 | 05'38" | 01:02'11" |
| 10.0 | 03'11" | 01:02'15" |
展開計圈分析
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