10.7 km | 00:48:26 | 04:31/km日期: 2024-10-11 19:42 - 平均心率: 146 - 卡路里: 625 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 72.6
Pace: 05'05" / 04'27" / 04'36" / 04'37" / 04'36" / 04'38" / 04'34" / 04'19" / 04'15" / 04'21" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'49") | 1000 / 1000 |
2 | | 04'27" (+00'12") | 1000 / 2000 |
3 | | 04'36" (+00'21") | 1000 / 3000 |
4 | | 04'36" (+00'21") | 1000 / 4000 |
5 | | 04'36" (+00'21") | 1000 / 5000 |
6 | | 04'37" (+00'22") | 1000 / 6000 |
7 | | 04'34" (+00'19") | 1000 / 7000 |
8 | | 04'19" (+00'04") | 1000 / 8000 |
9 | | 04'15" | 1000 / 9000 |
10 | | 04'20" (+00'05") | 1000 / 10000 |
11 | | 04'12" | 707 / 10707 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
342.81 km Nike zoom fly3 累積 :
1387.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'27" | 00:09'32" |
3 | 04'36" | 00:14'08" |
4 | 04'37" | 00:18'45" |
5 | 04'36" | 00:23'21" |
6 | 04'38" | 00:27'59" |
7 | 04'34" | 00:32'33" |
8 | 04'19" | 00:36'52" |
9 | 04'15" | 00:41'07" |
10 | 04'21" | 00:45'28" |
10.7 | 04'13" | 00:48'27" |