19.5 km | 01:57:28 | 06:02/km日期: 2024-10-13 15:50 - 平均心率: 142 - 卡路里: 1239 Cal - 平均步頻: 198 - 溫度: 32°C - 濕度: 62.6
Pace: 06'13" / 05'46" / 06'42" / 05'59" / 05'55" / 06'11" / 05'50" / 23'19" / 12'27" / 12'43" / 08'23" / 05'45" / 05'43" / 06'44" / 05'46" / 05'53" / 06'48" / 06'24" / 05'41" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'47") | 1000 / 1000 |
| 2 | | 05'46" (+00'16") | 1000 / 2000 |
| 3 | | 05'54" (+00'24") | 1000 / 3000 |
| 4 | | 05'59" (+00'29") | 1000 / 4000 |
| 5 | | 05'54" (+00'24") | 1000 / 5000 |
| 6 | | 06'10" (+00'40") | 1000 / 6000 |
| 7 | | 05'50" (+00'20") | 1000 / 7000 |
| 8 | | 06'19" (+00'49") | 1000 / 8000 |
| 9 | | 05'38" (+00'08") | 848 / 8848 |
| 10 | | 05'30" | 1000 / 9848 |
| 11 | | 08'18" (+02'48") | 1000 / 10848 |
| 12 | | 05'43" (+00'13") | 1000 / 11848 |
| 13 | | 05'46" (+00'16") | 1000 / 12848 |
| 14 | | 05'43" (+00'13") | 1000 / 13848 |
| 15 | | 05'42" (+00'12") | 1000 / 14848 |
| 16 | | 05'47" (+00'17") | 1000 / 15848 |
| 17 | | 06'51" (+01'21") | 1000 / 16848 |
| 18 | | 05'44" (+00'14") | 1000 / 17848 |
| 19 | | 05'40" (+00'10") | 1000 / 18848 |
| 20 | | 05'52" (+00'22") | 620 / 19468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
277.40 km 
母子鱷魚 跟上來39-7 累積 :
1380.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'46" | 00:11'59" |
| 3 | 06'42" | 00:18'41" |
| 4 | 05'59" | 00:24'40" |
| 5 | 05'55" | 00:30'35" |
| 6 | 06'11" | 00:36'46" |
| 7 | 05'50" | 00:42'36" |
| 8 | 23'19" | 01:05'55" |
| 9 | 12'27" | 01:18'22" |
| 10 | 12'43" | 01:31'05" |
| 11 | 08'23" | 01:39'28" |
| 12 | 05'45" | 01:45'13" |
| 13 | 05'43" | 01:50'56" |
| 14 | 06'44" | 01:57'40" |
| 15 | 05'46" | 02:03'26" |
| 16 | 05'53" | 02:09'19" |
| 17 | 06'48" | 02:16'07" |
| 18 | 06'24" | 02:22'31" |
| 19 | 05'41" | 02:28'12" |
| 19.5 | 05'52" | 02:30'57" |
留言 
展開計圈分析
