43.0 km | 03:52:11 | 05:23/km日期: 2024-10-13 20:45 - 地點: 芝加哥 - 平均心率: 155 - 卡路里: 2809 Cal - 平均步頻: 178
Pace: 04'14" / 03'55" / 04'58" / 04'42" / 05'28" / 05'01" / 04'54" / 04'55" / 05'06" / 05'08" / 05'11" / 05'06" / 05'08" / 05'11" / 05'12" / 05'11" / 05'11" / 05'15" / 05'18" / 05'15" / 05'24" / 05'02" / 05'06" / 05'18" / 05'17" / 05'26" / 05'43" / 05'32" / 05'36" / 05'32" / 06'50" / 05'42" / 06'05" / 06'40" / 06'18" / 05'38" / 05'59" / 05'56" / 06'05" / 05'43" / 05'40" / 05'43" / 05'24" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'20") | 1000 / 1000 |
| 2 | | 03'54" | 1000 / 2000 |
| 3 | | 04'57" (+01'03") | 1000 / 3000 |
| 4 | | 04'41" (+00'47") | 1000 / 4000 |
| 5 | | 05'28" (+01'34") | 1000 / 5000 |
| 6 | | 05'01" (+01'07") | 1000 / 6000 |
| 7 | | 04'53" (+00'59") | 1000 / 7000 |
| 8 | | 04'55" (+01'01") | 1000 / 8000 |
| 9 | | 05'06" (+01'12") | 1000 / 9000 |
| 10 | | 05'07" (+01'13") | 1000 / 10000 |
| 11 | | 05'10" (+01'16") | 1000 / 11000 |
| 12 | | 05'05" (+01'11") | 1000 / 12000 |
| 13 | | 05'08" (+01'14") | 1000 / 13000 |
| 14 | | 05'11" (+01'17") | 1000 / 14000 |
| 15 | | 05'11" (+01'17") | 1000 / 15000 |
| 16 | | 05'10" (+01'16") | 1000 / 16000 |
| 17 | | 05'11" (+01'17") | 1000 / 17000 |
| 18 | | 05'15" (+01'21") | 1000 / 18000 |
| 19 | | 05'18" (+01'24") | 1000 / 19000 |
| 20 | | 05'14" (+01'20") | 1000 / 20000 |
| 21 | | 05'24" (+01'30") | 1000 / 21000 |
| 22 | | 05'01" (+01'07") | 1000 / 22000 |
| 23 | | 05'06" (+01'12") | 1000 / 23000 |
| 24 | | 05'17" (+01'23") | 1000 / 24000 |
| 25 | | 05'17" (+01'23") | 1000 / 25000 |
| 26 | | 05'25" (+01'31") | 1000 / 26000 |
| 27 | | 05'42" (+01'48") | 1000 / 27000 |
| 28 | | 05'32" (+01'38") | 1000 / 28000 |
| 29 | | 05'35" (+01'41") | 1000 / 29000 |
| 30 | | 05'31" (+01'37") | 1000 / 30000 |
| 31 | | 06'50" (+02'56") | 1000 / 31000 |
| 32 | | 05'41" (+01'47") | 1000 / 32000 |
| 33 | | 06'05" (+02'11") | 1000 / 33000 |
| 34 | | 06'40" (+02'46") | 1000 / 34000 |
| 35 | | 06'17" (+02'23") | 1000 / 35000 |
| 36 | | 05'38" (+01'44") | 1000 / 36000 |
| 37 | | 05'58" (+02'04") | 1000 / 37000 |
| 38 | | 05'56" (+02'02") | 1000 / 38000 |
| 39 | | 06'04" (+02'10") | 1000 / 39000 |
| 40 | | 05'42" (+01'48") | 1000 / 40000 |
| 41 | | 05'40" (+01'46") | 1000 / 41000 |
| 42 | | 05'43" (+01'49") | 1000 / 42000 |
| 43 | | 05'24" (+01'30") | 1000 / 43000 |
| 44 | | 05'41" (+01'47") | 38 / 43038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
102.11 km 
NIKE白黑紅 Zoomx Vaporfly Next3% EK 累積 :
61.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 03'55" | 00:08'09" |
| 3 | 04'58" | 00:13'07" |
| 4 | 04'42" | 00:17'49" |
| 5 | 05'28" | 00:23'17" |
| 6 | 05'01" | 00:28'18" |
| 7 | 04'54" | 00:33'12" |
| 8 | 04'55" | 00:38'07" |
| 9 | 05'06" | 00:43'13" |
| 10 | 05'08" | 00:48'21" |
| 11 | 05'11" | 00:53'32" |
| 12 | 05'06" | 00:58'38" |
| 13 | 05'08" | 01:03'46" |
| 14 | 05'11" | 01:08'57" |
| 15 | 05'12" | 01:14'09" |
| 16 | 05'11" | 01:19'20" |
| 17 | 05'11" | 01:24'31" |
| 18 | 05'15" | 01:29'46" |
| 19 | 05'18" | 01:35'04" |
| 20 | 05'15" | 01:40'19" |
| 21 | 05'24" | 01:45'43" |
| 22 | 05'02" | 01:50'45" |
| 23 | 05'06" | 01:55'51" |
| 24 | 05'18" | 02:01'09" |
| 25 | 05'17" | 02:06'26" |
| 26 | 05'26" | 02:11'52" |
| 27 | 05'43" | 02:17'35" |
| 28 | 05'32" | 02:23'07" |
| 29 | 05'36" | 02:28'43" |
| 30 | 05'32" | 02:34'15" |
| 31 | 06'50" | 02:41'05" |
| 32 | 05'42" | 02:46'47" |
| 33 | 06'05" | 02:52'52" |
| 34 | 06'40" | 02:59'32" |
| 35 | 06'18" | 03:05'50" |
| 36 | 05'38" | 03:11'28" |
| 37 | 05'59" | 03:17'27" |
| 38 | 05'56" | 03:23'23" |
| 39 | 06'05" | 03:29'28" |
| 40 | 05'43" | 03:35'11" |
| 41 | 05'40" | 03:40'51" |
| 42 | 05'43" | 03:46'34" |
| 43 | 05'24" | 03:51'58" |
| 43.0 | 06'04" | 03:52'12" |
29186.6 km | 
8250.0 km
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