22.4 km | 02:05:31 | 05:36/km日期: 2016-09-28 08:34 - 總爬升: 216 m - 平均心率: 143 - 卡路里: 1091 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 79%
Pace: 06'19" / 05'56" / 05'49" / 05'39" / 05'57" / 05'35" / 05'24" / 05'19" / 05'16" / 05'20" / 05'22" / 05'23" / 05'23" / 05'45" / 05'32" / 05'35" / 05'23" / 05'32" / 05'33" / 05'39" / 05'31" / 05'49" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'04") | 1000 / 1000 |
| 2 | | 05'55" (+00'40") | 1000 / 2000 |
| 3 | | 05'49" (+00'34") | 1000 / 3000 |
| 4 | | 05'38" (+00'23") | 1000 / 4000 |
| 5 | | 05'57" (+00'42") | 1000 / 5000 |
| 6 | | 05'35" (+00'20") | 1000 / 6000 |
| 7 | | 05'23" (+00'08") | 1000 / 7000 |
| 8 | | 05'19" (+00'04") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'20" (+00'05") | 1000 / 10000 |
| 11 | | 05'22" (+00'07") | 1000 / 11000 |
| 12 | | 05'23" (+00'08") | 1000 / 12000 |
| 13 | | 05'23" (+00'08") | 1000 / 13000 |
| 14 | | 05'45" (+00'30") | 1000 / 14000 |
| 15 | | 05'31" (+00'16") | 1000 / 15000 |
| 16 | | 05'34" (+00'19") | 1000 / 16000 |
| 17 | | 05'23" (+00'08") | 1000 / 17000 |
| 18 | | 05'31" (+00'16") | 1000 / 18000 |
| 19 | | 05'33" (+00'18") | 1000 / 19000 |
| 20 | | 05'39" (+00'24") | 1000 / 20000 |
| 21 | | 05'30" (+00'15") | 1000 / 21000 |
| 22 | | 05'49" (+00'34") | 1000 / 22000 |
| 23 | | 06'24" (+01'09") | 391 / 22391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 1023.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'56" | 00:12'15" |
| 3 | 05'49" | 00:18'04" |
| 4 | 05'39" | 00:23'43" |
| 5 | 05'57" | 00:29'40" |
| 6 | 05'35" | 00:35'15" |
| 7 | 05'24" | 00:40'39" |
| 8 | 05'19" | 00:45'58" |
| 9 | 05'16" | 00:51'14" |
| 10 | 05'20" | 00:56'34" |
| 11 | 05'22" | 01:01'56" |
| 12 | 05'23" | 01:07'19" |
| 13 | 05'23" | 01:12'42" |
| 14 | 05'45" | 01:18'27" |
| 15 | 05'32" | 01:23'59" |
| 16 | 05'35" | 01:29'34" |
| 17 | 05'23" | 01:34'57" |
| 18 | 05'32" | 01:40'29" |
| 19 | 05'33" | 01:46'02" |
| 20 | 05'39" | 01:51'41" |
| 21 | 05'31" | 01:57'12" |
| 22 | 05'49" | 02:03'01" |
| 22.4 | 06'23" | 02:05'31" |
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