7.3 km | 00:47:40 | 06:32/km日期: 2024-10-15 19:43 - 平均心率: 143 - 卡路里: 584 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 80.1
Pace: 17'09" / 06'29" / 06'37" / 06'37" / 06'47" / 07'35" / 06'37" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'09") | 879 / 879 |
| 2 | | 04'44" (+00'31") | 405 / 1284 |
| 3 | | 17'42" (+13'29") | 65 / 1349 |
| 4 | | 04'47" (+00'34") | 409 / 1759 |
| 5 | | 24'29" (+20'16") | 47 / 1806 |
| 6 | | 04'45" (+00'32") | 406 / 2212 |
| 7 | | 20'40" (+16'27") | 56 / 2268 |
| 8 | | 04'51" (+00'38") | 410 / 2678 |
| 9 | | 23'18" (+19'05") | 49 / 2728 |
| 10 | | 04'44" (+00'31") | 410 / 3139 |
| 11 | | 21'42" (+17'29") | 53 / 3192 |
| 12 | | 04'49" (+00'36") | 408 / 3601 |
| 13 | | 23'25" (+19'12") | 49 / 3651 |
| 14 | | 04'43" (+00'30") | 411 / 4062 |
| 15 | | 21'36" (+17'23") | 54 / 4116 |
| 16 | | 04'50" (+00'37") | 406 / 4523 |
| 17 | | 26'36" (+22'23") | 43 / 4567 |
| 18 | | 04'48" (+00'35") | 408 / 4975 |
| 19 | | 27'47" (+23'34") | 42 / 5017 |
| 20 | | 04'49" (+00'36") | 411 / 5429 |
| 21 | | 26'33" (+22'20") | 43 / 5473 |
| 22 | | 04'46" (+00'33") | 406 / 5880 |
| 23 | | 24'12" (+19'59") | 48 / 5928 |
| 24 | | 04'46" (+00'33") | 409 / 6337 |
| 25 | | 25'28" (+21'15") | 45 / 6383 |
| 26 | | 04'52" (+00'39") | 406 / 6789 |
| 27 | | 24'12" (+19'59") | 47 / 6837 |
| 28 | | 04'13" | 408 / 7245 |
| 29 | | 13'15" (+09'02") | 48 / 7293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 310.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'09" | 00:17'09" |
| 2 | 06'29" | 00:23'38" |
| 3 | 06'37" | 00:30'15" |
| 4 | 06'37" | 00:36'52" |
| 5 | 06'47" | 00:43'39" |
| 6 | 07'35" | 00:51'14" |
| 7 | 06'37" | 00:57'51" |
| 7.3 | 05'33" | 00:59'29" |
展開計圈分析
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