12.0 km | 01:17:25 | 06:25/km日期: 2024-10-16 17:46 - 平均心率: 140 - 卡路里: 837 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 77.5
Pace: 01'52" / 06'16" / 06'19" / 06'06" / 07'48" / 06'03" / 06'12" / 06'17" / 07'23" / 06'26" / 06'24" / 06'13" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'15" (+00'32") | 1000 / 2000 |
| 3 | | 06'19" (+00'36") | 1000 / 3000 |
| 4 | | 06'05" (+00'22") | 1000 / 4000 |
| 5 | | 07'47" (+02'04") | 1000 / 5000 |
| 6 | | 06'03" (+00'20") | 1000 / 6000 |
| 7 | | 06'11" (+00'28") | 1000 / 7000 |
| 8 | | 06'16" (+00'33") | 1000 / 8000 |
| 9 | | 07'22" (+01'39") | 1000 / 9000 |
| 10 | | 06'26" (+00'43") | 1000 / 10000 |
| 11 | | 06'24" (+00'41") | 1000 / 11000 |
| 12 | | 06'12" (+00'29") | 1000 / 12000 |
| 13 | | 06'11" (+00'28") | 40 / 12040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
218.88 km 
New Balance Fuelcell Rebel V4 累積 :
252.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'52" | 00:01'52" |
| 2 | 06'16" | 00:08'08" |
| 3 | 06'19" | 00:14'27" |
| 4 | 06'06" | 00:20'33" |
| 5 | 07'48" | 00:28'21" |
| 6 | 06'03" | 00:34'24" |
| 7 | 06'12" | 00:40'36" |
| 8 | 06'17" | 00:46'53" |
| 9 | 07'23" | 00:54'16" |
| 10 | 06'26" | 01:00'42" |
| 11 | 06'24" | 01:07'06" |
| 12 | 06'13" | 01:13'19" |
| 12.0 | 06'07" | 01:13'34" |
留言 
展開計圈分析
