16.4 km | 01:19:54 | 04:51/km日期: 2024-10-17 16:47 - 平均心率: 153 - 卡路里: 902 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 75.1
Pace: 06'19" / 06'51" / 04'31" / 04'33" / 04'36" / 04'29" / 05'03" / 04'36" / 04'36" / 04'31" / 07'51" / 04'47" / 04'36" / 04'38" / 11'51" / 04'49" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'06") | 1000 / 1000 |
2 | | 05'21" (+00'53") | 1000 / 2000 |
3 | | 04'31" (+00'03") | 1000 / 3000 |
4 | | 04'33" (+00'05") | 1000 / 4000 |
5 | | 04'35" (+00'07") | 1000 / 5000 |
6 | | 04'28" | 1000 / 6000 |
7 | | 05'38" (+01'10") | 531 / 6531 |
8 | | 04'32" (+00'04") | 1000 / 7531 |
9 | | 04'37" (+00'09") | 1000 / 8531 |
10 | | 04'29" (+00'01") | 1000 / 9531 |
11 | | 04'34" (+00'06") | 1000 / 10531 |
12 | | 09'21" (+04'53") | 320 / 10851 |
13 | | 04'43" (+00'15") | 1000 / 11851 |
14 | | 04'37" (+00'09") | 1000 / 12851 |
15 | | 04'38" (+00'10") | 1000 / 13851 |
16 | | 04'31" (+00'03") | 1000 / 14851 |
17 | | 05'32" (+01'04") | 541 / 15393 |
18 | | 04'56" (+00'28") | 1000 / 16393 |
19 | | 04'13" | 37 / 16430 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 : 232.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'51" | 00:13'10" |
3 | 04'31" | 00:17'41" |
4 | 04'33" | 00:22'14" |
5 | 04'36" | 00:26'50" |
6 | 04'29" | 00:31'19" |
7 | 05'03" | 00:36'22" |
8 | 04'36" | 00:40'58" |
9 | 04'36" | 00:45'34" |
10 | 04'31" | 00:50'05" |
11 | 07'51" | 00:57'56" |
12 | 04'47" | 01:02'43" |
13 | 04'36" | 01:07'19" |
14 | 04'38" | 01:11'57" |
15 | 11'51" | 01:23'48" |
16 | 04'49" | 01:28'37" |
16.4 | 07'18" | 01:31'46" |