12.3 km | 01:24:52 | 06:55/km日期: 2024-10-17 19:22 - 平均心率: 131 - 卡路里: 814 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 89
Pace: 06'01" / 06'38" / 07'10" / 07'11" / 07'12" / 06'22" / 06'35" / 07'01" / 07'20" / 07'16" / 06'52" / 06'27" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'01") | 390 / 390 |
| 2 | | 05'24" (+00'08") | 390 / 780 |
| 3 | | 09'28" (+04'12") | 450 / 1230 |
| 4 | | 05'27" (+00'11") | 390 / 1620 |
| 5 | | 05'26" (+00'10") | 390 / 2010 |
| 6 | | 09'28" (+04'12") | 450 / 2460 |
| 7 | | 05'27" (+00'11") | 780 / 3240 |
| 8 | | 09'04" (+03'48") | 470 / 3710 |
| 9 | | 05'29" (+00'13") | 390 / 4100 |
| 10 | | 05'25" (+00'09") | 390 / 4489 |
| 11 | | 09'16" (+04'00") | 460 / 4949 |
| 12 | | 05'23" (+00'07") | 400 / 5350 |
| 13 | | 05'22" (+00'06") | 390 / 5739 |
| 14 | | 09'54" (+04'38") | 430 / 6169 |
| 15 | | 05'28" (+00'12") | 390 / 6559 |
| 16 | | 05'20" (+00'04") | 390 / 6949 |
| 17 | | 09'15" (+03'59") | 460 / 7409 |
| 18 | | 05'29" (+00'13") | 390 / 7799 |
| 19 | | 05'21" (+00'05") | 390 / 8189 |
| 20 | | 09'40" (+04'24") | 440 / 8629 |
| 21 | | 05'29" (+00'13") | 390 / 9019 |
| 22 | | 05'21" (+00'05") | 390 / 9409 |
| 23 | | 10'09" (+04'53") | 420 / 9829 |
| 24 | | 05'23" (+00'07") | 390 / 10219 |
| 25 | | 05'27" (+00'11") | 390 / 10610 |
| 26 | | 09'27" (+04'11") | 450 / 11059 |
| 27 | | 05'24" (+00'08") | 390 / 11450 |
| 28 | | 05'16" | 390 / 11840 |
| 29 | | 09'53" (+04'37") | 430 / 12270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 161.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'38" | 00:12'39" |
| 3 | 07'10" | 00:19'49" |
| 4 | 07'11" | 00:27'00" |
| 5 | 07'12" | 00:34'12" |
| 6 | 06'22" | 00:40'34" |
| 7 | 06'35" | 00:47'09" |
| 8 | 07'01" | 00:54'10" |
| 9 | 07'20" | 01:01'30" |
| 10 | 07'16" | 01:08'46" |
| 11 | 06'52" | 01:15'38" |
| 12 | 06'27" | 01:22'05" |
| 12.3 | 10'18" | 01:24'52" |
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