10.0 km | 01:03:08 | 06:18/km日期: 2016-09-29 21:06 - 平均心率: 157 - 卡路里: 695 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 94%
Pace: 06'31" / 06'19" / 06'22" / 06'22" / 06'04" / 06'10" / 06'17" / 06'17" / 06'20" / 06'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'27") | 1000 / 1000 |
| 2 | | 06'19" (+00'16") | 1000 / 2000 |
| 3 | | 06'21" (+00'18") | 1000 / 3000 |
| 4 | | 06'22" (+00'19") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'10" (+00'07") | 1000 / 6000 |
| 7 | | 06'16" (+00'13") | 1000 / 7000 |
| 8 | | 06'17" (+00'14") | 1000 / 8000 |
| 9 | | 06'20" (+00'17") | 1000 / 9000 |
| 10 | | 06'23" (+00'20") | 1000 / 10000 |
| 11 | | 05'31" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 173.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'19" | 00:12'50" |
| 3 | 06'22" | 00:19'12" |
| 4 | 06'22" | 00:25'34" |
| 5 | 06'04" | 00:31'38" |
| 6 | 06'10" | 00:37'48" |
| 7 | 06'17" | 00:44'05" |
| 8 | 06'17" | 00:50'22" |
| 9 | 06'20" | 00:56'42" |
| 10 | 06'24" | 01:03'06" |
| 10.0 | 05'25" | 01:03'09" |
展開計圈分析
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