11.2 km | 01:04:02 | 05:41/km日期: 2016-09-30 04:57 - 平均心率: 152 - 卡路里: 622 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 71%
Pace: 05'32" / 05'25" / 05'44" / 05'33" / 05'38" / 05'49" / 05'32" / 05'51" / 05'45" / 05'41" / 06'03" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'08") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'44" (+00'20") | 1000 / 3000 |
| 4 | | 05'33" (+00'09") | 1000 / 4000 |
| 5 | | 05'37" (+00'13") | 1000 / 5000 |
| 6 | | 05'48" (+00'24") | 1000 / 6000 |
| 7 | | 05'32" (+00'08") | 1000 / 7000 |
| 8 | | 05'51" (+00'27") | 1000 / 8000 |
| 9 | | 05'44" (+00'20") | 1000 / 9000 |
| 10 | | 05'41" (+00'17") | 1000 / 10000 |
| 11 | | 06'03" (+00'39") | 1000 / 11000 |
| 12 | | 06'04" (+00'40") | 247 / 11247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
96.94 km 
MIZUNO WAVE HITOGAMI 3 累積 :
1635.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'44" | 00:16'41" |
| 4 | 05'33" | 00:22'14" |
| 5 | 05'38" | 00:27'52" |
| 6 | 05'49" | 00:33'41" |
| 7 | 05'32" | 00:39'13" |
| 8 | 05'51" | 00:45'04" |
| 9 | 05'45" | 00:50'49" |
| 10 | 05'41" | 00:56'30" |
| 11 | 06'03" | 01:02'33" |
| 11.2 | 06'04" | 01:04'03" |
展開計圈分析
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