16.2 km | 01:39:08 | 06:06/km日期: 2024-10-19 06:09 - 總爬升: 249 m - 平均心率: 146 - 卡路里: 1096 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 97.6
Pace: 05'35" / 06'15" / 06'38" / 06'40" / 06'17" / 05'43" / 06'00" / 06'08" / 05'22" / 12'34" / 06'54" / 06'04" / 05'52" / 06'06" / 06'11" / 05'59" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'23") | 1000 / 1000 |
2 | | 06'15" (+00'53") | 1000 / 2000 |
3 | | 06'37" (+01'15") | 1000 / 3000 |
4 | | 06'40" (+01'18") | 1000 / 4000 |
5 | | 06'16" (+00'54") | 1000 / 5000 |
6 | | 05'42" (+00'20") | 1000 / 6000 |
7 | | 06'00" (+00'38") | 1000 / 7000 |
8 | | 06'07" (+00'45") | 1000 / 8000 |
9 | | 05'22" | 1000 / 9000 |
10 | | 06'03" (+00'41") | 1000 / 10000 |
11 | | 06'54" (+01'32") | 1000 / 11000 |
12 | | 06'03" (+00'41") | 1000 / 12000 |
13 | | 05'52" (+00'30") | 1000 / 13000 |
14 | | 06'05" (+00'43") | 1000 / 14000 |
15 | | 06'11" (+00'49") | 1000 / 15000 |
16 | | 05'58" (+00'36") | 1000 / 16000 |
17 | | 05'24" (+00'02") | 220 / 16220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 153.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 06'15" | 00:11'50" |
3 | 06'38" | 00:18'28" |
4 | 06'40" | 00:25'08" |
5 | 06'17" | 00:31'25" |
6 | 05'43" | 00:37'08" |
7 | 06'00" | 00:43'08" |
8 | 06'08" | 00:49'16" |
9 | 05'22" | 00:54'38" |
10 | 12'34" | 01:07'12" |
11 | 06'54" | 01:14'06" |
12 | 06'04" | 01:20'10" |
13 | 05'52" | 01:26'02" |
14 | 06'06" | 01:32'08" |
15 | 06'11" | 01:38'19" |
16 | 05'59" | 01:44'18" |
16.2 | 05'21" | 01:45'29" |