21.2 km | 02:49:10 | 07:57/km日期: 2024-10-19 06:00 - 總爬升: 616 m - 平均心率: 129 - 卡路里: 1376 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 94.2
Pace: 06'49" / 05'37" / 06'15" / 09'57" / 10'30" / 11'03" / 09'21" / 10'54" / 12'21" / 11'20" / 08'53" / 08'40" / 06'24" / 06'14" / 05'44" / 06'22" / 06'16" / 05'22" / 05'14" / 06'58" / 07'57" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+02'35") | 256 / 256 |
2 | | 06'18" (+01'05") | 1000 / 1256 |
3 | | 05'31" (+00'18") | 1000 / 2256 |
4 | | 07'32" (+02'19") | 1000 / 3256 |
5 | | 09'55" (+04'42") | 1000 / 4256 |
6 | | 10'35" (+05'22") | 1000 / 5256 |
7 | | 10'57" (+05'44") | 1000 / 6256 |
8 | | 09'19" (+04'06") | 1000 / 7256 |
9 | | 11'01" (+05'48") | 1000 / 8256 |
10 | | 12'24" (+07'11") | 1000 / 9256 |
11 | | 11'27" (+06'14") | 1000 / 10256 |
12 | | 09'27" (+04'14") | 1000 / 11256 |
13 | | 07'07" (+01'54") | 1000 / 12256 |
14 | | 05'57" (+00'44") | 1000 / 13256 |
15 | | 06'13" (+01'00") | 1000 / 14256 |
16 | | 05'40" (+00'27") | 1000 / 15256 |
17 | | 06'49" (+01'36") | 1000 / 16256 |
18 | | 05'30" (+00'17") | 87 / 16343 |
19 | | 05'30" (+00'17") | 362 / 16706 |
20 | | 05'36" (+00'23") | 1000 / 17706 |
21 | | 05'13" | 1000 / 18706 |
22 | | 06'22" (+01'09") | 1000 / 19706 |
23 | | 07'34" (+02'21") | 1000 / 20706 |
24 | | 06'44" (+01'31") | 534 / 21240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 223.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 05'37" | 00:12'26" |
3 | 06'15" | 00:18'41" |
4 | 09'57" | 00:28'38" |
5 | 10'30" | 00:39'08" |
6 | 11'03" | 00:50'11" |
7 | 09'21" | 00:59'32" |
8 | 10'54" | 01:10'26" |
9 | 12'21" | 01:22'47" |
10 | 11'20" | 01:34'07" |
11 | 08'53" | 01:43'00" |
12 | 08'40" | 01:51'40" |
13 | 06'24" | 01:58'04" |
14 | 06'14" | 02:04'18" |
15 | 05'44" | 02:10'02" |
16 | 06'22" | 02:16'24" |
17 | 06'16" | 02:22'40" |
18 | 05'22" | 02:28'02" |
19 | 05'14" | 02:33'16" |
20 | 06'58" | 02:40'14" |
21 | 07'57" | 02:48'11" |
21.2 | 04'33" | 02:49'17" |