張建志 2016/09/25 訓練日誌

張建志高雄
ID 22000

37 位追隨者

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張建志

全馬 | 03:25:39 | 04:52/km | 第54馬

2016諸羅山議長盃全國馬拉松賽

官方成績
日期	2016-09-25
成績	03:25:39
總名次	15 / 1261
分組名次	5 / 207
平均速度	04:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'12")

00:22'12"

00:46'03"

10 km

(00:46'03")

00:23'51" (+01'39")

15 km

(01:09'21")

00:23'18" (+01'06")

00:47'45" (+01'42")

20 km

(01:33'48")

00:24'27" (+02'15")

25 km

(01:56'32")

00:22'44" (+00'32")

00:46'37" (+00'34")

30 km

(02:20'25")

00:23'53" (+01'41")

35 km

(02:48'42")

00:28'17" (+06'05")

00:54'24" (+08'21")

40 km

(03:14'49")

00:26'07" (+03'55")

Finish

(03:25:39)

日期: 2016-09-25 06:00 - 總爬升: 499 m - 卡路里: 2280 Cal - 總步數: 34811 - 平均步頻: 169 - 平均步幅: 121 cm - 溫度: 25°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'20"

(04'20")

04'18" (+00'02")

1004 / 1004

173 / 133

04'32"

(08'52")

04'30" (+00'14")

1004 / 2009

173 / 127

04'29"

(13'21")

04'28" (+00'12")

1002 / 3011

173 / 128

04'24"

(17'45")

04'23" (+00'07")

1003 / 4014

174 / 130

04'32"

(22'17")

04'29" (+00'13")

1008 / 5022

171 / 129

展開計圈分析

04'29"

(26'46")

04'26" (+00'10")

1008 / 6031

171 / 130

04'58"

(31'44")

04'56" (+00'40")

1006 / 7038

170 / 118

04'46"

(36'30")

04'45" (+00'29")

1000 / 8038

171 / 122

04'45"

(41'15")

04'42" (+00'26")

1008 / 9046

171 / 123

04'57"

(46'12")

04'54" (+00'38")

1008 / 10055

171 / 118

04'21"

(50'33")

04'18" (+00'02")

1009 / 11065

172 / 134

04'19"

(54'52")

04'16"

1007 / 12072

173 / 134

04'22"

(59'14")

04'21" (+00'05")

1002 / 13075

172 / 132

04'54"

(01:04'08")

04'53" (+00'37")

1000 / 14075

174 / 116

05'22"

(01:09'30")

05'20" (+01'04")

1005 / 15080

169 / 110

04'44"

(01:14'14")

04'42" (+00'26")

1006 / 16086

171 / 123

05'52"

(01:20'06")

05'52" (+01'36")

1000 / 17086

165 / 102

04'53"

(01:24'59")

04'52" (+00'36")

1000 / 18087

171 / 119

04'42"

(01:29'41")

04'41" (+00'25")

1003 / 19090

173 / 123

04'19"

(01:34'00")

04'16"

1009 / 20099

174 / 134

04'38"

(01:38'38")

04'37" (+00'21")

1000 / 21100

170 / 126

04'37"

(01:43'15")

04'36" (+00'20")

1002 / 22102

173 / 125

04'40"

(01:47'55")

04'39" (+00'23")

1000 / 23102

169 / 126

04'22"

(01:52'17")

04'21" (+00'05")

1000 / 24102

174 / 131

04'29"

(01:56'46")

04'27" (+00'11")

1004 / 25107

173 / 128

04'42"

(02:01'28")

04'41" (+00'25")

1003 / 26111

167 / 127

04'39"

(02:06'07")

04'38" (+00'22")

1001 / 27112

171 / 125

05'08"

(02:11'15")

05'05" (+00'49")

1006 / 28119

166 / 118

04'33"

(02:15'48")

04'30" (+00'14")

1008 / 29127

170 / 129

04'57"

(02:20'45")

04'56" (+00'40")

1000 / 30127

168 / 119

05'41"

(02:26'26")

05'40" (+01'24")

1001 / 31129

163 / 107

05'16"

(02:31'42")

05'13" (+00'57")

1006 / 32136

168 / 113

06'17"

(02:37'59")

06'14" (+01'58")

1007 / 33143

152 / 105

05'56"

(02:43'55")

05'53" (+01'37")

1006 / 34150

162 / 104

05'06"

(02:49'01")

05'05" (+00'49")

1000 / 35150

164 / 118

04'49"

(02:53'50")

04'48" (+00'32")

1002 / 36153

168 / 123

05'14"

(02:59'04")

05'13" (+00'57")

1002 / 37155

167 / 114

05'46"

(03:04'50")

05'43" (+01'27")

1007 / 38163

157 / 111

05'13"

(03:10'03")

05'12" (+00'56")

1002 / 39166

167 / 114

05'12"

(03:15'15")

05'09" (+00'53")

1007 / 40174

162 / 119

04'59"

(03:20'14")

04'58" (+00'42")

1002 / 41176

167 / 119

04'33"

(03:24'47")

04'30" (+00'14")

1008 / 42184

171 / 129

00'58"

(03:25'45")

04'10"

231 / 42415

167 / 142

9月累積里程 : 231.56 km

MW Watch 上傳 | 8 years ago

陳信安, 林小嘉和其他 12 人說推

留言

觀看另 1 則留言

holst 很久沒在馬場遇見你了,還是這麼快速,厲害厲害!

2016-09-30 14:22 ·

嘉珮（蘭潭跑跑部）好快的速度....真的很棒!!!
恭喜高速完賽!!!

2016-09-30 15:41 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'18"	00:04'18"
2	04'32"	00:08'50"
3	04'29"	00:13'19"
4	04'24"	00:17'43"
5	04'29"	00:22'12"
6	04'28"	00:26'40"
7	04'58"	00:31'38"
8	04'47"	00:36'25"
9	04'42"	00:41'07"
10	04'56"	00:46'03"
11	04'22"	00:50'25"
12	04'18"	00:54'43"
13	04'23"	00:59'06"
14	04'53"	01:03'59"
15	05'22"	01:09'21"
16	04'42"	01:14'03"
17	05'52"	01:19'55"
18	04'53"	01:24'48"
19	04'41"	01:29'29"
20	04'19"	01:33'48"
21	04'38"	01:38'26"
22	04'37"	01:43'03"
23	04'40"	01:47'43"
24	04'22"	01:52'05"
25	04'27"	01:56'32"
26	04'41"	02:01'13"
27	04'39"	02:05'52"
28	05'01"	02:10'53"
29	04'31"	02:15'24"
30	05'01"	02:20'25"
31	05'43"	02:26'08"
32	05'18"	02:31'26"
33	05'57"	02:37'23"
34	06'11"	02:43'34"
35	05'08"	02:48'42"
36	04'44"	02:53'26"
37	05'11"	02:58'37"
38	05'46"	03:04'23"
39	05'16"	03:09'39"
40	05'10"	03:14'49"
41	05'03"	03:19'52"
42	04'29"	03:24'21"
42.2	06'03"	03:25'45"