22.7 km | 02:24:09 | 06:21/km日期: 2024-10-20 06:40 - 平均心率: 144 - 卡路里: 1168 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 87.4
Pace: 05'37" / 05'23" / 05'51" / 05'30" / 05'38" / 08'45" / 07'16" / 05'50" / 06'06" / 08'28" / 05'51" / 06'26" / 05'50" / 06'59" / 05'46" / 06'57" / 05'54" / 06'45" / 06'15" / 06'14" / 07'15" / 05'40" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'36") | 1000 / 1000 |
2 | | 05'01" | 100 / 1100 |
3 | | 05'25" (+00'24") | 1000 / 2100 |
4 | | 05'51" (+00'50") | 1000 / 3100 |
5 | | 05'31" (+00'30") | 1000 / 4100 |
6 | | 05'38" (+00'37") | 1000 / 5100 |
7 | | 08'45" (+03'44") | 1000 / 6100 |
8 | | 07'15" (+02'14") | 1000 / 7100 |
9 | | 05'52" (+00'51") | 1000 / 8100 |
10 | | 08'31" (+03'30") | 1000 / 9100 |
11 | | 05'59" (+00'58") | 1000 / 10100 |
12 | | 05'53" (+00'52") | 1000 / 11100 |
13 | | 06'22" (+01'21") | 1000 / 12100 |
14 | | 05'52" (+00'51") | 1000 / 13100 |
15 | | 06'56" (+01'55") | 1000 / 14100 |
16 | | 05'46" (+00'45") | 1000 / 15100 |
17 | | 06'55" (+01'54") | 1000 / 16100 |
18 | | 06'45" (+01'44") | 1000 / 17100 |
19 | | 05'55" (+00'54") | 1000 / 18100 |
20 | | 06'15" (+01'14") | 1000 / 19100 |
21 | | 06'11" (+01'10") | 1000 / 20100 |
22 | | 07'13" (+02'12") | 1000 / 21100 |
23 | | 05'40" (+00'39") | 1000 / 22100 |
24 | | 05'39" (+00'38") | 589 / 22690 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 125.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'23" | 00:11'00" |
3 | 05'51" | 00:16'51" |
4 | 05'30" | 00:22'21" |
5 | 05'38" | 00:27'59" |
6 | 08'45" | 00:36'44" |
7 | 07'16" | 00:44'00" |
8 | 05'50" | 00:49'50" |
9 | 06'06" | 00:55'56" |
10 | 08'28" | 01:04'24" |
11 | 05'51" | 01:10'15" |
12 | 06'26" | 01:16'41" |
13 | 05'50" | 01:22'31" |
14 | 06'59" | 01:29'30" |
15 | 05'46" | 01:35'16" |
16 | 06'57" | 01:42'13" |
17 | 05'54" | 01:48'07" |
18 | 06'45" | 01:54'52" |
19 | 06'15" | 02:01'07" |
20 | 06'14" | 02:07'21" |
21 | 07'15" | 02:14'36" |
22 | 05'40" | 02:20'16" |
22.7 | 05'37" | 02:24'09" |