| 賽後評分: 划船學生在移船的時候都擋到賽道 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
10月累積里程 : 219.67 km  亞瑟士訓速鞋 Magic speed第一代 累積 : 326.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'03" | 00:10'33" | | 3 | 05'08" | 00:15'41" | | 4 | 05'08" | 00:20'49" | | 5 | 05'10" | 00:25'59" | | 6 | 05'08" | 00:31'07" | | 7 | 05'06" | 00:36'13" | | 8 | 05'15" | 00:41'28" | | 9 | 05'02" | 00:46'30" | | 10 | 05'25" | 00:51'55" | | 11 | 04'52" | 00:56'47" | | 12 | 05'05" | 01:01'52" | | 13 | 05'00" | 01:06'52" | | 14 | 04'53" | 01:11'45" | | 15 | 05'06" | 01:16'51" | | 16 | 04'57" | 01:21'48" | | 17 | 05'01" | 01:26'49" | | 18 | 04'57" | 01:31'46" | | 19 | 04'59" | 01:36'45" | | 20 | 05'06" | 01:41'51" | | 21 | 05'01" | 01:46'52" | | 22 | 04'58" | 01:51'50" | | 23 | 05'17" | 01:57'07" | | 24 | 04'56" | 02:02'03" | | 25 | 05'07" | 02:07'10" | | 26 | 05'02" | 02:12'12" | | 27 | 05'11" | 02:17'23" | | 28 | 05'41" | 02:23'04" | | 29 | 05'31" | 02:28'35" | | 30 | 05'45" | 02:34'20" | | 31 | 05'33" | 02:39'53" | | 32 | 05'31" | 02:45'24" | | 33 | 05'51" | 02:51'15" | | 34 | 05'28" | 02:56'43" | | 35 | 05'44" | 03:02'27" | | 36 | 05'26" | 03:07'53" | | 37 | 05'22" | 03:13'15" | | 38 | 05'16" | 03:18'31" | | 39 | 05'24" | 03:23'55" | | 40 | 05'09" | 03:29'04" | | 41 | 05'05" | 03:34'09" | | 42 | 05'07" | 03:39'16" | | 42.4 | 04'54" | 03:41'04" |
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