25.1 km | 02:17:49 | 05:29/km日期: 2024-10-21 08:08 - 平均心率: 153 - 卡路里: 1421 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 81.7
Pace: 04'53" / 06'07" / 05'35" / 05'34" / 05'29" / 05'32" / 05'37" / 07'12" / 05'36" / 05'32" / 05'27" / 05'33" / 05'32" / 05'31" / 05'26" / 08'57" / 05'32" / 05'25" / 05'22" / 05'23" / 05'29" / 13'08" / 07'06" / 05'33" / 07'31" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" | 1000 / 1000 |
2 | | 05'22" (+00'30") | 1000 / 2000 |
3 | | 05'34" (+00'42") | 1000 / 3000 |
4 | | 05'34" (+00'42") | 1000 / 4000 |
5 | | 05'28" (+00'36") | 1000 / 5000 |
6 | | 05'32" (+00'40") | 1000 / 6000 |
7 | | 05'36" (+00'44") | 1000 / 7000 |
8 | | 05'33" (+00'41") | 1000 / 8000 |
9 | | 05'36" (+00'44") | 1000 / 9000 |
10 | | 05'31" (+00'39") | 999 / 9999 |
11 | | 05'27" (+00'35") | 1000 / 10999 |
12 | | 05'32" (+00'40") | 1000 / 11999 |
13 | | 05'31" (+00'39") | 1000 / 12999 |
14 | | 05'31" (+00'39") | 1000 / 13999 |
15 | | 05'26" (+00'34") | 1000 / 14999 |
16 | | 05'30" (+00'38") | 1000 / 15999 |
17 | | 05'31" (+00'39") | 1000 / 16999 |
18 | | 05'24" (+00'32") | 1000 / 17999 |
19 | | 05'22" (+00'30") | 1000 / 18999 |
20 | | 05'23" (+00'31") | 1000 / 19999 |
21 | | 05'28" (+00'36") | 1000 / 20999 |
22 | | 05'30" (+00'38") | 1000 / 21999 |
23 | | 05'38" (+00'46") | 1000 / 22999 |
24 | | 05'32" (+00'40") | 1000 / 23999 |
25 | | 05'32" (+00'40") | 1000 / 24999 |
26 | | 05'41" (+00'49") | 110 / 25110 |
27 | | 10'15" (+05'23") | 3 / 25114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 : 232.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 06'07" | 00:11'00" |
3 | 05'35" | 00:16'35" |
4 | 05'34" | 00:22'09" |
5 | 05'29" | 00:27'38" |
6 | 05'32" | 00:33'10" |
7 | 05'37" | 00:38'47" |
8 | 07'12" | 00:45'59" |
9 | 05'36" | 00:51'35" |
10 | 05'32" | 00:57'07" |
11 | 05'27" | 01:02'34" |
12 | 05'33" | 01:08'07" |
13 | 05'32" | 01:13'39" |
14 | 05'31" | 01:19'10" |
15 | 05'26" | 01:24'36" |
16 | 08'57" | 01:33'33" |
17 | 05'32" | 01:39'05" |
18 | 05'25" | 01:44'30" |
19 | 05'22" | 01:49'52" |
20 | 05'23" | 01:55'15" |
21 | 05'29" | 02:00'44" |
22 | 13'08" | 02:13'52" |
23 | 07'06" | 02:20'58" |
24 | 05'33" | 02:26'31" |
25 | 07'31" | 02:34'02" |
25.1 | 05'49" | 02:34'42" |