36.9 km | 03:15:10 | 05:17/km日期: 2016-10-01 06:04 - 卡路里: 1661 Cal - 總步數: 8306 - 平均步頻: 42 - 平均步幅: 444 cm - 溫度: 28°C - 濕度: 76%
Pace: 04'16" / 04'18" / 04'19" / 04'14" / 04'16" / 04'19" / 04'21" / 04'28" / 04'25" / 04'28" / 04'35" / 04'43" / 04'31" / 04'36" / 04'31" / 04'36" / 04'38" / 04'39" / 04'56" / 04'44" / 04'58" / 04'47" / 04'54" / 04'47" / 04'44" / 04'58" / 04'56" / 05'01" / 04'58" / 05'11" / 05'41" / 05'35" / 05'06" / 05'17" / 04'53" / 06'49" / 24'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'14" (+00'01") | 1005 / 1005 | 45 / 512 |
| 2 | | 04'17" (+00'04") | 1002 / 2007 | 44 / 522 |
| 3 | | 04'17" (+00'04") | 1003 / 3011 | 48 / 482 |
| 4 | | 04'14" (+00'01") | 1007 / 4019 | 45 / 514 |
| 5 | | 04'13" | 1001 / 5020 | 49 / 481 |
| 6 | | 04'18" (+00'05") | 1003 / 6024 | 49 / 473 |
| 7 | | 04'21" (+00'08") | 1004 / 7028 | 46 / 497 |
| 8 | | 04'27" (+00'14") | 1006 / 8035 | 48 / 461 |
| 9 | | 04'23" (+00'10") | 1004 / 9039 | 48 / 464 |
| 10 | | 04'25" (+00'12") | 1004 / 10043 | 46 / 482 |
| 11 | | 04'34" (+00'21") | 1006 / 11049 | 47 / 457 |
| 12 | | 04'42" (+00'29") | 1002 / 12052 | 45 / 464 |
| 13 | | 04'28" (+00'15") | 1006 / 13058 | 46 / 483 |
| 14 | | 04'35" (+00'22") | 1005 / 14064 | 46 / 465 |
| 15 | | 04'31" (+00'18") | 1009 / 15074 | 47 / 467 |
| 16 | | 04'33" (+00'20") | 1005 / 16079 | 46 / 474 |
| 17 | | 04'35" (+00'22") | 1001 / 17081 | 50 / 428 |
| 18 | | 04'40" (+00'27") | 1006 / 18087 | 46 / 461 |
| 19 | | 04'52" (+00'39") | 1002 / 19090 | 49 / 410 |
| 20 | | 04'44" (+00'31") | 1009 / 20099 | 48 / 438 |
| 21 | | 04'55" (+00'42") | 1007 / 21107 | 43 / 466 |
| 22 | | 04'45" (+00'32") | 1003 / 22111 | 45 / 460 |
| 23 | | 04'51" (+00'38") | 1009 / 23120 | 46 / 442 |
| 24 | | 04'46" (+00'33") | 1002 / 24123 | 47 / 443 |
| 25 | | 04'43" (+00'30") | 1001 / 25124 | 50 / 417 |
| 26 | | 04'57" (+00'44") | 1003 / 26127 | 46 / 436 |
| 27 | | 04'54" (+00'41") | 1005 / 27132 | 45 / 452 |
| 28 | | 04'58" (+00'45") | 1007 / 28140 | 45 / 445 |
| 29 | | 04'59" (+00'46") | 1004 / 29145 | 48 / 415 |
| 30 | | 05'06" (+00'53") | 1004 / 30150 | 47 / 415 |
| 31 | | 05'41" (+01'28") | 1007 / 31157 | 38 / 453 |
| 32 | | 05'31" (+01'18") | 1000 / 32157 | 41 / 434 |
| 33 | | 05'08" (+00'55") | 1004 / 33162 | 47 / 408 |
| 34 | | 05'13" (+01'00") | 1005 / 34167 | 46 / 408 |
| 35 | | 04'53" (+00'40") | 1000 / 35168 | 48 / 424 |
| 36 | | 06'48" (+02'35") | 1001 / 36169 | 39 / 373 |
| 37 | | 24'37" (+20'24") | 915 / 37085 | 13 / 307 |
10月累積里程 : 136.33 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'18" | 00:08'34" |
| 3 | 04'19" | 00:12'53" |
| 4 | 04'14" | 00:17'07" |
| 5 | 04'16" | 00:21'23" |
| 6 | 04'19" | 00:25'42" |
| 7 | 04'21" | 00:30'03" |
| 8 | 04'28" | 00:34'31" |
| 9 | 04'25" | 00:38'56" |
| 10 | 04'28" | 00:43'24" |
| 11 | 04'35" | 00:47'59" |
| 12 | 04'43" | 00:52'42" |
| 13 | 04'31" | 00:57'13" |
| 14 | 04'36" | 01:01'49" |
| 15 | 04'31" | 01:06'20" |
| 16 | 04'36" | 01:10'56" |
| 17 | 04'38" | 01:15'34" |
| 18 | 04'39" | 01:20'13" |
| 19 | 04'56" | 01:25'09" |
| 20 | 04'44" | 01:29'53" |
| 21 | 04'58" | 01:34'51" |
| 22 | 04'47" | 01:39'38" |
| 23 | 04'54" | 01:44'32" |
| 24 | 04'47" | 01:49'19" |
| 25 | 04'44" | 01:54'03" |
| 26 | 04'58" | 01:59'01" |
| 27 | 04'56" | 02:03'57" |
| 28 | 05'01" | 02:08'58" |
| 29 | 04'58" | 02:13'56" |
| 30 | 05'11" | 02:19'07" |
| 31 | 05'41" | 02:24'48" |
| 32 | 05'35" | 02:30'23" |
| 33 | 05'06" | 02:35'29" |
| 34 | 05'17" | 02:40'46" |
| 35 | 04'53" | 02:45'39" |
| 36 | 06'49" | 02:52'28" |
| 36.9 | 24'47" | 03:15'10" |
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