12.1 km | 01:02:36 | 05:11/km日期: 2024-10-22 16:38 - 平均心率: 137 - 卡路里: 641 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 76.8
Pace: 05'27" / 04'13" / 05'38" / 05'40" / 04'20" / 05'41" / 05'47" / 04'23" / 05'53" / 08'34" / 04'20" / 05'10" / 03'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'27") | 1000 / 1000 |
2 | | 04'12" (+00'11") | 1000 / 2000 |
3 | | 04'17" (+00'16") | 200 / 2200 |
4 | | 09'33" (+05'32") | 261 / 2461 |
5 | | 04'13" (+00'12") | 1000 / 3461 |
6 | | 04'17" (+00'16") | 200 / 3661 |
7 | | 09'56" (+05'55") | 251 / 3912 |
8 | | 04'18" (+00'17") | 1000 / 4912 |
9 | | 04'11" (+00'10") | 200 / 5112 |
10 | | 10'05" (+06'04") | 247 / 5360 |
11 | | 04'13" (+00'12") | 1000 / 6360 |
12 | | 04'19" (+00'18") | 200 / 6560 |
13 | | 11'01" (+07'00") | 226 / 6787 |
14 | | 04'20" (+00'19") | 1000 / 7787 |
15 | | 04'21" (+00'20") | 200 / 7987 |
16 | | 11'15" (+07'14") | 222 / 8209 |
17 | | 04'21" (+00'20") | 1000 / 9209 |
18 | | 04'24" (+00'23") | 200 / 9409 |
19 | | 11'02" (+07'01") | 226 / 9636 |
20 | | 04'10" (+00'09") | 1000 / 10636 |
21 | | 04'01" | 200 / 10836 |
22 | | 04'40" (+00'39") | 57 / 10893 |
23 | | 00'00" | 0 / 10893 |
24 | | 00'00" | 0 / 10893 |
25 | | 00'00" | 0 / 10893 |
26 | | 00'00" | 0 / 10893 |
27 | | 05'22" (+01'21") | 1000 / 11893 |
28 | | 03'38" | 159 / 12053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 : 232.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 04'13" | 00:09'40" |
3 | 05'38" | 00:15'18" |
4 | 05'40" | 00:20'58" |
5 | 04'20" | 00:25'18" |
6 | 05'41" | 00:30'59" |
7 | 05'47" | 00:36'46" |
8 | 04'23" | 00:41'09" |
9 | 05'53" | 00:47'02" |
10 | 08'34" | 00:55'36" |
11 | 04'20" | 00:59'56" |
12 | 05'10" | 01:05'06" |
12.1 | 03'26" | 01:05'17" |