14.4 km | 01:30:23 | 06:16/km日期: 2024-10-25 15:49 - 地點: 大東公園 - 天氣: 晴 - 平均心率: 157 - 卡路里: 817 Cal - 總步數: 15430 - 平均步頻: 170 - 平均步幅: 93 cm - 溫度: 30°C - 濕度: 70.4
Pace: 06'35" / 06'24" / 06'21" / 06'19" / 06'23" / 06'08" / 06'15" / 06'31" / 06'12" / 05'59" / 06'09" / 06'07" / 06'01" / 06'06" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'32") | 1002 / 1002 | 169 / 89 |
| 2 | | 06'27" (+00'25") | 1001 / 2004 | 171 / 90 |
| 3 | | 06'19" (+00'17") | 1001 / 3005 | 172 / 91 |
| 4 | | 06'21" (+00'19") | 1001 / 4007 | 170 / 92 |
| 5 | | 06'24" (+00'22") | 1000 / 5007 | 171 / 91 |
| 6 | | 06'08" (+00'06") | 1002 / 6010 | 170 / 95 |
| 7 | | 06'18" (+00'16") | 1001 / 7011 | 169 / 93 |
| 8 | | 06'38" (+00'36") | 1002 / 8014 | 170 / 88 |
| 9 | | 06'11" (+00'09") | 1002 / 9016 | 170 / 94 |
| 10 | | 06'04" (+00'02") | 1001 / 10017 | 171 / 95 |
| 11 | | 06'06" (+00'04") | 1000 / 11018 | 171 / 95 |
| 12 | | 06'07" (+00'05") | 1000 / 12018 | 170 / 95 |
| 13 | | 06'02" | 1002 / 13020 | 169 / 97 |
| 14 | | 06'09" (+00'07") | 1000 / 14021 | 170 / 95 |
| 15 | | 05'58" | 393 / 14414 | 169 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
204.94 km 
母子鱷魚 跟上來勁速跑鞋淺黃 累積 :
1047.6 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'24" | 00:12'59" |
| 3 | 06'21" | 00:19'20" |
| 4 | 06'19" | 00:25'39" |
| 5 | 06'23" | 00:32'02" |
| 6 | 06'08" | 00:38'10" |
| 7 | 06'15" | 00:44'25" |
| 8 | 06'31" | 00:50'56" |
| 9 | 06'12" | 00:57'08" |
| 10 | 05'59" | 01:03'07" |
| 11 | 06'09" | 01:09'16" |
| 12 | 06'07" | 01:15'23" |
| 13 | 06'01" | 01:21'24" |
| 14 | 06'06" | 01:27'30" |
| 14.4 | 06'56" | 01:30'23" |
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