8.6 km | 00:55:09 | 06:22/km日期: 2024-10-25 20:10 - 平均心率: 145 - 卡路里: 678 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 100
Pace: 06'43" / 07'26" / 06'02" / 06'14" / 06'05" / 06'15" / 08'44" / 06'58" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'04") | 1000 / 1000 |
| 2 | | 06'27" (+00'25") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'13" (+00'11") | 1000 / 4000 |
| 5 | | 06'05" (+00'03") | 1000 / 5000 |
| 6 | | 06'14" (+00'12") | 1000 / 6000 |
| 7 | | 06'59" (+00'57") | 1000 / 7000 |
| 8 | | 06'42" (+00'40") | 1000 / 8000 |
| 9 | | 06'41" (+00'39") | 640 / 8640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
140.16 km 
New balance SC Trainer 累積 :
638.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'26" | 00:14'09" |
| 3 | 06'02" | 00:20'11" |
| 4 | 06'14" | 00:26'25" |
| 5 | 06'05" | 00:32'30" |
| 6 | 06'15" | 00:38'45" |
| 7 | 08'44" | 00:47'29" |
| 8 | 06'58" | 00:54'27" |
| 8.6 | 06'42" | 00:58'45" |
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展開計圈分析
