| 整體規劃不錯,補給充足,距離調整更精準,只是今天天氣有點熱,若能多些冷却水及增加冰塊更佳. 賽前宣言: Run as I can!! 賽後評分: 整體規劃不錯,補給充足,距離調整更精準,只是今天天氣有點熱,若能多些冷却水及增加冰塊更佳. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 364.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'48" | 00:11'31" | | 3 | 06'44" | 00:18'15" | | 4 | 07'07" | 00:25'22" | | 5 | 07'08" | 00:32'30" | | 6 | 07'19" | 00:39'49" | | 7 | 06'05" | 00:45'54" | | 8 | 05'37" | 00:51'31" | | 9 | 06'03" | 00:57'34" | | 10 | 05'36" | 01:03'10" | | 11 | 06'34" | 01:09'44" | | 12 | 05'50" | 01:15'34" | | 13 | 09'11" | 01:24'45" | | 14 | 05'47" | 01:30'32" | | 15 | 05'40" | 01:36'12" | | 16 | 06'18" | 01:42'30" | | 17 | 05'51" | 01:48'21" | | 18 | 05'54" | 01:54'15" | | 19 | 06'49" | 02:01'04" | | 20 | 07'54" | 02:08'58" | | 21 | 07'28" | 02:16'26" | | 22 | 08'07" | 02:24'33" | | 23 | 08'42" | 02:33'15" | | 24 | 07'29" | 02:40'44" | | 25 | 07'08" | 02:47'52" | | 26 | 06'30" | 02:54'22" | | 27 | 07'26" | 03:01'48" | | 28 | 07'33" | 03:09'21" | | 29 | 07'01" | 03:16'22" | | 30 | 06'42" | 03:23'04" | | 31 | 07'03" | 03:30'07" | | 32 | 07'37" | 03:37'44" | | 33 | 07'16" | 03:45'00" | | 34 | 09'19" | 03:54'19" | | 35 | 07'28" | 04:01'47" | | 36 | 07'05" | 04:08'52" | | 37 | 08'18" | 04:17'10" | | 38 | 07'02" | 04:24'12" | | 39 | 08'05" | 04:32'17" | | 40 | 08'51" | 04:41'08" | | 41 | 08'20" | 04:49'28" | | 42 | 06'50" | 04:56'18" | | 42.2 | 08'15" | 04:58'17" |
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