| 很幸運地以吊車尾進入菁英組名單,名單上都是超馬界的高手,起跑後看著第一集團每圈配98秒的速度前進真是令我佩服,看著天空晴朗無雲我只好降速自己慢慢地數著圈數前進,天氣熱不段的進補給區,跑了約30K才看到大會送來冰塊,至少有冰水沖涼舒服了一些,不少高手棄賽,所以幸運的撿到第五名,成績卻比去年慢,需要再加強努力
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 461.24 km  asics TJR272-4807 累積 : 6512.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'09" | 00:04'09" | | 2 | 04'17" | 00:08'26" | | 3 | 04'28" | 00:12'54" | | 4 | 04'24" | 00:17'18" | | 5 | 04'14" | 00:21'32" | | 6 | 04'13" | 00:25'45" | | 7 | 04'20" | 00:30'05" | | 8 | 04'19" | 00:34'24" | | 9 | 04'29" | 00:38'53" | | 10 | 04'18" | 00:43'11" | | 11 | 04'15" | 00:47'26" | | 12 | 04'24" | 00:51'50" | | 13 | 04'10" | 00:56'00" | | 14 | 04'20" | 01:00'20" | | 15 | 04'30" | 01:04'50" | | 16 | 04'18" | 01:09'08" | | 17 | 04'23" | 01:13'31" | | 18 | 04'22" | 01:17'53" | | 19 | 04'17" | 01:22'10" | | 20 | 04'20" | 01:26'30" | | 21 | 04'26" | 01:30'56" | | 22 | 04'14" | 01:35'10" | | 23 | 04'26" | 01:39'36" | | 24 | 04'25" | 01:44'01" | | 25 | 04'30" | 01:48'31" | | 26 | 04'31" | 01:53'02" | | 27 | 04'25" | 01:57'27" | | 28 | 04'30" | 02:01'57" | | 29 | 04'26" | 02:06'23" | | 30 | 04'31" | 02:10'54" | | 31 | 04'26" | 02:15'20" | | 32 | 04'24" | 02:19'44" | | 33 | 04'34" | 02:24'18" | | 34 | 04'46" | 02:29'04" | | 35 | 04'36" | 02:33'40" | | 36 | 04'51" | 02:38'31" | | 37 | 05'07" | 02:43'38" | | 38 | 05'13" | 02:48'51" | | 39 | 04'40" | 02:53'31" | | 40 | 05'04" | 02:58'35" | | 41 | 05'16" | 03:03'51" | | 42 | 05'26" | 03:09'17" | | 43 | 05'29" | 03:14'46" | | 44 | 05'04" | 03:19'50" | | 45 | 05'09" | 03:24'59" | | 46 | 05'24" | 03:30'23" | | 47 | 04'52" | 03:35'15" | | 48 | 04'54" | 03:40'09" | | 49 | 04'58" | 03:45'07" | | 50 | 04'52" | 03:49'59" | | 50.6 | 04'16" | 03:52'25" |
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50.0 km | 03:52:28 | 04:38/km | 第23馬
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