10.3 km | 01:10:57 | 06:53/km日期: 2024-10-27 06:40 - 平均心率: 114 - 卡路里: 407 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 84.2
Pace: 13'47" / 06'01" / 05'56" / 05'58" / 05'57" / 06'01" / 06'00" / 06'49" / 05'53" / 06'04" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'14" (+08'21") | 1000 / 1000 |
| 2 | | 06'01" (+00'08") | 1000 / 2000 |
| 3 | | 05'55" (+00'02") | 1000 / 3000 |
| 4 | | 05'58" (+00'05") | 1000 / 4000 |
| 5 | | 05'57" (+00'04") | 1000 / 5000 |
| 6 | | 06'00" (+00'07") | 1000 / 6000 |
| 7 | | 06'00" (+00'07") | 1000 / 7000 |
| 8 | | 06'48" (+00'55") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'03" (+00'10") | 1000 / 10000 |
| 11 | | 06'49" (+00'56") | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 343.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'47" | 00:13'47" |
| 2 | 06'01" | 00:19'48" |
| 3 | 05'56" | 00:25'44" |
| 4 | 05'58" | 00:31'42" |
| 5 | 05'57" | 00:37'39" |
| 6 | 06'01" | 00:43'40" |
| 7 | 06'00" | 00:49'40" |
| 8 | 06'49" | 00:56'29" |
| 9 | 05'53" | 01:02'22" |
| 10 | 06'04" | 01:08'26" |
| 10.3 | 06'53" | 01:10'31" |
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