全馬 | 03:49:20 | 05:26/km | 第15馬| 官方成績 |
| 日期 | 2024-10-27 |
| 成績 | 03:49:20 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'49" | 00:48'16" |
| 00:24'27" (+00'38") |
| 00:24'37" (+00'48") | 00:49'36" (+01'20") |
| 00:24'59" (+01'10") |
| 00:25'31" (+01'42") | 00:52'22" (+04'06") |
| 00:26'51" (+03'02") |
| 00:31'14" (+07'25") | 01:04'47" (+16'31") |
| 00:33'33" (+09'44") |
|
日期: 2024-10-27 05:10 - 平均心率: 147 - 卡路里: 2312 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79.6
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'16") | 2108 / 2108 |
| 2 | | 04'33" | 1000 / 3108 |
| 3 | | 04'48" (+00'15") | 1000 / 4108 |
| 4 | | 04'44" (+00'11") | 1000 / 5108 |
| 5 | | 04'42" (+00'09") | 1000 / 6108 |
| 6 | | 04'37" (+00'04") | 1000 / 7108 |
| 7 | | 04'47" (+00'14") | 1000 / 8108 |
| 8 | | 04'45" (+00'12") | 1000 / 9108 |
| 9 | | 05'34" (+01'01") | 1000 / 10108 |
| 10 | | 04'51" (+00'18") | 1000 / 11108 |
| 11 | | 04'51" (+00'18") | 1000 / 12108 |
| 12 | | 04'57" (+00'24") | 1000 / 13108 |
| 13 | | 05'01" (+00'28") | 1000 / 14108 |
| 14 | | 04'53" (+00'20") | 1000 / 15108 |
| 15 | | 04'59" (+00'26") | 1000 / 16108 |
| 16 | | 05'25" (+00'52") | 1000 / 17108 |
| 17 | | 04'51" (+00'18") | 1000 / 18108 |
| 18 | | 04'51" (+00'18") | 1000 / 19108 |
| 19 | | 04'54" (+00'21") | 1000 / 20108 |
| 20 | | 04'50" (+00'17") | 1000 / 21108 |
| 21 | | 04'58" (+00'25") | 1000 / 22108 |
| 22 | | 04'48" (+00'15") | 1000 / 23108 |
| 23 | | 05'13" (+00'40") | 1000 / 24108 |
| 24 | | 05'36" (+01'03") | 1000 / 25108 |
| 25 | | 04'58" (+00'25") | 1000 / 26108 |
| 26 | | 05'12" (+00'39") | 1000 / 27108 |
| 27 | | 05'35" (+01'02") | 1000 / 28108 |
| 28 | | 05'35" (+01'02") | 1000 / 29108 |
| 29 | | 05'34" (+01'01") | 1000 / 30108 |
| 30 | | 06'26" (+01'53") | 1000 / 31108 |
| 31 | | 06'06" (+01'33") | 1000 / 32108 |
| 32 | | 06'20" (+01'47") | 1000 / 33108 |
| 33 | | 06'13" (+01'40") | 1000 / 34108 |
| 34 | | 06'04" (+01'31") | 1000 / 35108 |
| 35 | | 07'16" (+02'43") | 1000 / 36108 |
| 36 | | 06'30" (+01'57") | 1000 / 37108 |
| 37 | | 06'17" (+01'44") | 1000 / 38108 |
| 38 | | 07'00" (+02'27") | 1000 / 39108 |
| 39 | | 06'33" (+02'00") | 1000 / 40108 |
| 40 | | 06'26" (+01'53") | 1000 / 41108 |
| 41 | | 05'11" (+00'38") | 1000 / 42108 |
| 42 | | 05'03" (+00'30") | 413 / 42522 |
第一次遇到這時節台北這麼熱的天氣，22K後就爆了⋯⋯
賽前宣言: 無傷完賽
賽後評分: 補給與賽道規劃很棒
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
360.91 km 
Nkie Vapor-fly next%3 累積 :
265.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'31" | 00:09'36" |
| 3 | 04'42" | 00:14'18" |
| 4 | 04'47" | 00:19'05" |
| 5 | 04'44" | 00:23'49" |
| 6 | 04'44" | 00:28'33" |
| 7 | 04'37" | 00:33'10" |
| 8 | 04'46" | 00:37'56" |
| 9 | 04'45" | 00:42'41" |
| 10 | 05'35" | 00:48'16" |
| 11 | 04'52" | 00:53'08" |
| 12 | 04'50" | 00:57'58" |
| 13 | 04'54" | 01:02'52" |
| 14 | 05'03" | 01:07'55" |
| 15 | 04'58" | 01:12'53" |
| 16 | 04'57" | 01:17'50" |
| 17 | 05'27" | 01:23'17" |
| 18 | 04'52" | 01:28'09" |
| 19 | 04'51" | 01:33'00" |
| 20 | 04'52" | 01:37'52" |
| 21 | 04'54" | 01:42'46" |
| 22 | 04'58" | 01:47'44" |
| 23 | 04'48" | 01:52'32" |
| 24 | 05'10" | 01:57'42" |
| 25 | 05'41" | 02:03'23" |
| 26 | 04'55" | 02:08'18" |
| 27 | 05'12" | 02:13'30" |
| 28 | 05'33" | 02:19'03" |
| 29 | 05'35" | 02:24'38" |
| 30 | 05'36" | 02:30'14" |
| 31 | 06'23" | 02:36'37" |
| 32 | 06'09" | 02:42'46" |
| 33 | 06'16" | 02:49'02" |
| 34 | 06'18" | 02:55'20" |
| 35 | 06'08" | 03:01'28" |
| 36 | 07'12" | 03:08'40" |
| 37 | 06'34" | 03:15'14" |
| 38 | 06'12" | 03:21'26" |
| 39 | 07'02" | 03:28'28" |
| 40 | 06'33" | 03:35'01" |
| 41 | 06'29" | 03:41'30" |
| 42 | 05'16" | 03:46'46" |
| 42.5 | 05'02" | 03:49'24" |
留言 
展開計圈分析
