11.3 km | 01:21:41 | 07:12/km日期: 2024-10-28 06:08 - 平均心率: 120 - 卡路里: 716 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 94.9
Pace: 07'19" / 07'06" / 07'49" / 07'13" / 07'27" / 06'58" / 06'56" / 06'54" / 06'51" / 06'47" / 07'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'16") | 1000 / 1000 |
| 2 | | 07'05" (+00'19") | 1000 / 2000 |
| 3 | | 07'48" (+01'02") | 1000 / 3000 |
| 4 | | 07'13" (+00'27") | 1000 / 4000 |
| 5 | | 07'26" (+00'40") | 1000 / 5000 |
| 6 | | 06'58" (+00'12") | 1000 / 6000 |
| 7 | | 06'56" (+00'10") | 1000 / 7000 |
| 8 | | 06'53" (+00'07") | 1000 / 8000 |
| 9 | | 06'50" (+00'04") | 1000 / 9000 |
| 10 | | 06'46" | 1000 / 10000 |
| 11 | | 07'31" (+00'45") | 1000 / 11000 |
| 12 | | 06'34" | 323 / 11323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
409.64 km 
Nike zoom fly 3 黑白 累積 :
2441.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'06" | 00:14'25" |
| 3 | 07'49" | 00:22'14" |
| 4 | 07'13" | 00:29'27" |
| 5 | 07'27" | 00:36'54" |
| 6 | 06'58" | 00:43'52" |
| 7 | 06'56" | 00:50'48" |
| 8 | 06'54" | 00:57'42" |
| 9 | 06'51" | 01:04'33" |
| 10 | 06'47" | 01:11'20" |
| 11 | 07'31" | 01:18'51" |
| 11.3 | 06'35" | 01:20'59" |
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