10.3 km | 00:50:04 | 04:52/km日期: 2024-10-28 20:34 - 平均心率: 133 - 卡路里: 497 Cal - 平均步頻: 172
Pace: 05'15" / 04'51" / 04'50" / 04'50" / 04'55" / 04'51" / 04'48" / 04'53" / 04'47" / 04'48" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'27") | 1000 / 1000 |
| 2 | | 04'50" (+00'03") | 1000 / 2000 |
| 3 | | 04'50" (+00'03") | 1000 / 3000 |
| 4 | | 04'50" (+00'03") | 1000 / 4000 |
| 5 | | 04'54" (+00'07") | 1000 / 5000 |
| 6 | | 04'50" (+00'03") | 1000 / 6000 |
| 7 | | 04'48" (+00'01") | 1000 / 7000 |
| 8 | | 04'52" (+00'05") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'48" (+00'01") | 1000 / 10000 |
| 11 | | 04'49" (+00'02") | 261 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
361.45 km 
Nike Air Zoom Alphafly NEXT% 2 EK 累積 :
3157.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'51" | 00:10'06" |
| 3 | 04'50" | 00:14'56" |
| 4 | 04'50" | 00:19'46" |
| 5 | 04'55" | 00:24'41" |
| 6 | 04'51" | 00:29'32" |
| 7 | 04'48" | 00:34'20" |
| 8 | 04'53" | 00:39'13" |
| 9 | 04'47" | 00:44'00" |
| 10 | 04'48" | 00:48'48" |
| 10.3 | 04'50" | 00:50'04" |
展開計圈分析
留言 
