16.4 km | 01:22:03 | 05:00/km日期: 2016-10-04 14:36 - 總爬升: 104 m - 卡路里: 771 Cal - 總步數: 15472 - 平均步頻: 188 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 81%
Pace: 04'42" / 04'48" / 04'52" / 04'50" / 04'47" / 04'47" / 04'46" / 04'48" / 04'56" / 05'06" / 05'04" / 05'24" / 04'57" / 05'25" / 05'43" / 05'05" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" | 1006 / 1006 | 185 / 115 |
| 2 | | 04'46" (+00'06") | 1004 / 2011 | 189 / 110 |
| 3 | | 04'50" (+00'10") | 1005 / 3016 | 188 / 109 |
| 4 | | 04'48" (+00'08") | 1004 / 4021 | 187 / 110 |
| 5 | | 04'45" (+00'05") | 1004 / 5025 | 190 / 110 |
| 6 | | 04'45" (+00'05") | 1006 / 6031 | 193 / 108 |
| 7 | | 04'46" (+00'06") | 1009 / 7040 | 189 / 110 |
| 8 | | 04'43" (+00'03") | 1004 / 8045 | 189 / 111 |
| 9 | | 04'55" (+00'15") | 1002 / 9048 | 186 / 108 |
| 10 | | 05'06" (+00'26") | 1006 / 10055 | 189 / 102 |
| 11 | | 05'02" (+00'22") | 1006 / 11061 | 189 / 104 |
| 12 | | 05'20" (+00'40") | 1009 / 12071 | 186 / 100 |
| 13 | | 04'55" (+00'15") | 1004 / 13075 | 191 / 106 |
| 14 | | 05'23" (+00'43") | 1003 / 14078 | 186 / 99 |
| 15 | | 05'39" (+00'59") | 1009 / 15088 | 185 / 95 |
| 16 | | 05'04" (+00'24") | 1000 / 16088 | 188 / 104 |
| 17 | | 05'09" (+00'29") | 387 / 16476 | 189 / 102 |
大家下午好，運動愉快
下大雨，鞋全濕。這雙鞋和雨天是好朋友，穿上她連2次都溼透了(>﹏<)
10月累積里程 :
202.63 km 
愛迪達 型號 累積 :
1244.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'48" | 00:09'30" |
| 3 | 04'52" | 00:14'22" |
| 4 | 04'50" | 00:19'12" |
| 5 | 04'47" | 00:23'59" |
| 6 | 04'47" | 00:28'46" |
| 7 | 04'46" | 00:33'32" |
| 8 | 04'48" | 00:38'20" |
| 9 | 04'56" | 00:43'16" |
| 10 | 05'06" | 00:48'22" |
| 11 | 05'04" | 00:53'26" |
| 12 | 05'24" | 00:58'50" |
| 13 | 04'57" | 01:03'47" |
| 14 | 05'25" | 01:09'12" |
| 15 | 05'43" | 01:14'55" |
| 16 | 05'05" | 01:20'00" |
| 16.4 | 05'17" | 01:22'03" |
展開計圈分析
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