10.4 km | 01:09:37 | 06:40/km日期: 2024-10-29 07:22 - 平均心率: 145 - 卡路里: 610 Cal - 平均步頻: 180
Pace: 08'02" / 08'01" / 06'16" / 06'17" / 06'47" / 06'17" / 06'18" / 06'16" / 06'18" / 06'16" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'33") | 1997 / 1997 |
| 2 | | 05'29" (+00'02") | 600 / 2597 |
| 3 | | 07'29" (+02'02") | 400 / 2997 |
| 4 | | 05'28" (+00'01") | 600 / 3597 |
| 5 | | 07'30" (+02'03") | 400 / 3997 |
| 6 | | 05'29" (+00'02") | 600 / 4597 |
| 7 | | 07'29" (+02'02") | 400 / 4997 |
| 8 | | 05'27" | 600 / 5597 |
| 9 | | 07'29" (+02'02") | 400 / 5997 |
| 10 | | 05'31" (+00'04") | 600 / 6597 |
| 11 | | 07'29" (+02'02") | 400 / 6997 |
| 12 | | 05'27" | 600 / 7597 |
| 13 | | 07'29" (+02'02") | 400 / 7997 |
| 14 | | 05'27" | 600 / 8597 |
| 15 | | 07'31" (+02'04") | 400 / 8997 |
| 16 | | 05'28" (+00'01") | 600 / 9597 |
| 17 | | 07'29" (+02'02") | 400 / 9997 |
| 18 | | 07'57" (+02'30") | 418 / 10416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
205.16 km 
adidas SUPERNOVA STRIDE藍 累積 :
317.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'01" | 00:16'03" |
| 3 | 06'16" | 00:22'19" |
| 4 | 06'17" | 00:28'36" |
| 5 | 06'47" | 00:35'23" |
| 6 | 06'17" | 00:41'40" |
| 7 | 06'18" | 00:47'58" |
| 8 | 06'16" | 00:54'14" |
| 9 | 06'18" | 01:00'32" |
| 10 | 06'16" | 01:06'48" |
| 10.4 | 08'21" | 01:10'17" |
留言 
展開計圈分析
