11.1 km | 01:02:40 | 05:39/km日期: 2024-10-29 17:52 - 平均心率: 108 - 卡路里: 345 Cal - 平均步頻: 158
Pace: 06'29" / 06'28" / 06'23" / 05'41" / 05'47" / 05'04" / 05'20" / 05'34" / 05'19" / 05'03" / 04'59" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'29") | 1000 / 1000 |
| 2 | | 06'28" (+01'29") | 1000 / 2000 |
| 3 | | 06'22" (+01'23") | 1000 / 3000 |
| 4 | | 05'40" (+00'41") | 1000 / 4000 |
| 5 | | 05'47" (+00'48") | 1000 / 5000 |
| 6 | | 05'03" (+00'04") | 1000 / 6000 |
| 7 | | 05'19" (+00'20") | 1000 / 7000 |
| 8 | | 05'34" (+00'35") | 1000 / 8000 |
| 9 | | 05'18" (+00'19") | 1000 / 9000 |
| 10 | | 05'03" (+00'04") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 06'00" (+01'01") | 91 / 11091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 430.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'28" | 00:12'57" |
| 3 | 06'23" | 00:19'20" |
| 4 | 05'41" | 00:25'01" |
| 5 | 05'47" | 00:30'48" |
| 6 | 05'04" | 00:35'52" |
| 7 | 05'20" | 00:41'12" |
| 8 | 05'34" | 00:46'46" |
| 9 | 05'19" | 00:52'05" |
| 10 | 05'03" | 00:57'08" |
| 11 | 04'59" | 01:02'07" |
| 11.1 | 06'02" | 01:02'40" |
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