10.4 km | 00:56:11 | 05:23/km日期: 2024-10-29 19:10 - 平均心率: 149 - 卡路里: 669 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 83.7
Pace: 06'42" / 06'15" / 04'53" / 05'16" / 04'37" / 05'23" / 04'48" / 05'19" / 04'40" / 05'29" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'07") | 1000 / 1000 |
2 | | 06'14" (+01'39") | 1000 / 2000 |
3 | | 06'36" (+02'01") | 21 / 2021 |
4 | | 04'47" (+00'12") | 1000 / 3021 |
5 | | 04'44" (+00'09") | 600 / 3621 |
6 | | 06'08" (+01'33") | 400 / 4021 |
7 | | 04'35" | 1000 / 5021 |
8 | | 04'54" (+00'19") | 600 / 5621 |
9 | | 06'09" (+01'34") | 400 / 6021 |
10 | | 04'44" (+00'09") | 1000 / 7021 |
11 | | 04'39" (+00'04") | 600 / 7621 |
12 | | 06'24" (+01'49") | 400 / 8021 |
13 | | 04'40" (+00'05") | 1000 / 9021 |
14 | | 04'39" (+00'04") | 600 / 9621 |
15 | | 06'42" (+02'07") | 809 / 10431 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 360.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'15" | 00:12'57" |
3 | 04'53" | 00:17'50" |
4 | 05'16" | 00:23'06" |
5 | 04'37" | 00:27'43" |
6 | 05'23" | 00:33'06" |
7 | 04'48" | 00:37'54" |
8 | 05'19" | 00:43'13" |
9 | 04'40" | 00:47'53" |
10 | 05'29" | 00:53'22" |
10.4 | 06'45" | 00:56'17" |